Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

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Swordfish With Corn Cakes and Black Bean Salsa

Swordfish Steaks

Swordfish Steaks
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Swordfish With Corn Cakes and Black Bean Salsa

Servings 1 Person

Ingredients

  • 8oz. Coleson's Catch Swordfish Steaks 1 per person
  • Marinade:
  • 1/4 c. White Wine
  • 1/2 tsp. Salt
  • 1/2 tsp. pepper
  • 1 Tbsp. olive oil
  • 1 Tbsp. Cilantro
  • 1 tsp. garlic chopped
  • Corn Cake Batter:
  • 3 eggs
  • 1 c. Half and half
  • 2 Tbsp. Onion finely diced
  • 1/2 tsp. Salt
  • 1/2 tsp. pepper
  • 1/2 tsp. Cumin
  • 1/2 tsp. Chili Powder
  • 1 tsp. baking powder
  • 3/4 c. cornmeal
  • 3/4 c. Flour
  • 1/2 c. corn
  • Corn and Black Bean Salsa:
  • 1/4 c. Red Bell Pepper
  • 1/4 c. Green Bell Pepper
  • 1/4 c. Red Onion
  • 1/2 c. Black Beans cooked
  • 1/2 c. corn 2 tbsp. lemon juice
  • 1 Tbsp. Tabasco sauce
  • 1 Tbsp. cilantro salt and pepper to taste
  • Sour Cream Drizzle:
  • 1/2 c. Sour Cream
  • 1 tsp. garlic
  • 1 tsp. Cilantro

Instructions

  • Marinade: Combine Marinade ingredients and marinate swordfish.
  • Corn Cakes: Whisk eggs and half and half. Add remaining ingredients and whisk until smooth. Add flour if you prefer thicker pancakes, or half and half if you prefer thinner. Cook as you usually cook pancakes.
  • Corn and Black Bean Salsa: Combine all ingredients and chill.
  • Sour Cream Drizzle: Puree sour cream with garlic and cilantro.
  • Broil swordfish. Place corn cake on plate. Place swordfish on top of corn cake. Top with salsa and drizzle with sour cream drizzle.

Notes

Marinade: Combine Marinade ingredients and marinate swordfish. Corn Cakes: Whisk eggs and half and half. Add remaining ingredients and whisk until smooth. Add flour if you prefer thicker pancakes, or half and half if you prefer thinner. Cook as you usually cook pancakes. Corn and Black Bean Salsa: Combine all ingredients and chill. Sour Cream Drizzle: Puree sour cream with garlic and cilantro. Broil swordfish. Place corn cake on plate. Place swordfish on top of corn cake. Top with salsa and drizzle with sour cream drizzle.

Filed Under: Moderate Flavor, Swordfish Steaks Tagged With: Gourmet, Summer Seafood Recipes

Cajun Swordfish with Cajun Tartar Sauce

Swordfish Steaks

Swordfish Steaks
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Cajun Swordfish with Cajun Tartar Sauce

Servings 2 People

Ingredients

  • 12 oz Coleson's Catch Swordfish Steaks
  • 1/4 c. Cajun seasoning*
  • Cajun Tartar Sauce:
  • 2/3 c. Mayonnaise
  • 2 Tbsp. finely diced onion
  • 2 Tbsp. diced celery
  • 1 Tbsp. chopped capers
  • 2 Tbsp. pickle relish
  • 1 Tbsp. Lemon Juice
  • 1 Tbsp. Cajun seasoning*

Instructions

  • Dust Swordfish with Cajun seasoning and sauté.
  • Top with Cajun Tartar Sauce, fresh diced tomatoes, and chopped parsley.

Filed Under: Moderate Flavor, Swordfish Steaks Tagged With: Autumn Recipes, Simple

Swordfish with Braised Cabbage

Swordfish Steaks

Swordfish Steaks
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Swordfish with Braised Cabbage

Cook Time 20 minutes minutes
Total Time 20 minutes minutes
Servings 4 People

Ingredients

  • 4 Coleson's Catch Swordfish Steaks
  • 8 cups finely shredded red cabbage
  • 1/4 cup minced shallots
  • 2 Tbsp. minced garlic
  • 1 Tbsp. ground juniper berry   may substitute caraway or fennel seed
  • 1 tsp. Thyme
  • 2 Tbsp. Oil
  • 3/4 cup red wine
  • 2 Tbsp. Cornstarch

Instructions

  • Season the fish with salt and pepper, sear in a hot pan and place in a glass baking dish.
  • Sauté the shallots and garlic in the oil and add the cabbage, juniper, thyme and wine.
  • Cook, covered, until the cabbage is tender, stirring often.
  • The cabbage may release a lot of liquid.
  • If there is too much liquid, continue to cook until it reduces, or pour some off.
  • If it is a bit dry, add water.
  • Add salt and pepper to taste.
  • Stir a bit of water into the cornstarch and add to dish to thicken.
  • Pour over the swordfish and cover.
  • Bake at 400° for 20 minutes.

Notes

Serving Suggestions: Serve with roasted Yukon Gold potatoes. Additional Comments: This delicious, healthy and easy to prepare recipe is also excellent for other Coleson's Catch® seafood items like Halibut, Tuna, Mahi-Mahi, Chilean Sea Bass, Swordfish, Orange Roughy and Tilapia. Enjoy!

Filed Under: Moderate Flavor, Swordfish Steaks Tagged With: Autumn Recipes, Simple

Cajun Swordfish

Swordfish Steaks

Swordfish Steaks
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Cajun Swordfish

Servings 2 People

Ingredients

  • 10-12 oz Coleson’s Catch Swordfish Fillets
  • Salt
  • Cajun seasoning*
  • Oil
  • 1/2 c Sour Cream
  • 1/2 c Tomato diced
  • Lemon slices

Instructions

  • Season the swordfish with salt and cover generously with Cajun seasoning.
  • Heat the oil in a sauté pan and sauté the swordfish until cooked.

Notes

After letting it chill in the refrigerator for a few hours, slice and place on a plate in a fan-like presentation. Serve with a dollop of sour cream, sprinkle with the diced tomatoes, and garnish with lemon.

Filed Under: Moderate Flavor, Swordfish Steaks Tagged With: Simple, Spring

Swordfish Tacos

Swordfish Steaks

Swordfish Steaks
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Swordfish Tacos

Servings 2 People

Ingredients

  • 2 Coleson's Catch Swordfish Steaks
  • Marinade:
  • 1/2 C Orange Juice
  • 1/4 C White Wine
  • 1/4 C diced onion
  • 1 Tbsp Cilantro
  • Salt and Pepper

Instructions

  • Broil the Swordfish Steaks and slice into small cubes.

Notes

Assemble with corn or flour tortillas and these ingredients: grated cheese, salsa, shredded lettuce, sour cream, and guacamole.

Filed Under: Moderate Flavor, Swordfish Steaks Tagged With: Simple, Spring

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