Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Flounder with Grapefruit and Mint

Flounder Fillets

Flounder Fillets
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Flounder with Grapefruit and Mint

Total Time 1 hour
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Flounder Fillets Marinade:
  • 1/2 c. fresh pink grapefruit juice
  • 1 tsp. grapefruit zest chopped
  • 1 Tbsp Shallots chopped
  • 1/4 c. mint leaves chopped
  • 1/4 tsp. Salt and Pepper

Instructions

  • Mix marinade ingredients.
  • Marinate flounder for at least one hour, turning occasionally. Grill.
  • Garnish with fresh pink grapefruit sections and chopped mint.

Lasagna-style Flounder Sans Pasta

Flounder Fillets

Flounder Fillets
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Lasagna-style Flounder Sans Pasta

Cook Time 50 minutes
Total Time 50 minutes
Servings 4

Ingredients

  • 1.5 lbs. Coleson's Catch Flounder
  • 2-3 c. Marinara sauce:
  • 1-2 c. Ricotta cheese 
  • 1-2 eggs Use 1 egg for each cup of ricotta
  • 4 tsp chopped fresh basil or 1 tsp Dried
  • 2 tsp Fresh Chopped Garlic or 1/2 tsp Garlic Salt
  • 2 c. Mozzarella Cheese Grated
  • 2 Tbsp Fresh parsley Chopped

Instructions

  • Mix the ricotta, egg(s), basil and garlic.
  • In a square glass dish layer small amounts of marinara, fish, ricotta, cheese and a layer of sauce.
  • Repeat, finishing with a layer of mozzarella cheese.
  • Bake covered at 350 degrees F. for 40-50 minutes, then bake uncovered another 10 minutes.
  • Sprinkle with parsley.

Notes

If you have a favorite commercial marinara...use it. If you like to make your own - go ahead. How much sauce and ricotta you need will be determined by how wet and how ricotta-rich you like it. I'm a heavy-sauce, light-cheese gal, myself.

Flounder with Radish and Turnips

Flounder Fillets

Flounder Fillets
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Flounder with Radish and Turnips

Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Flounder Fillets
  • 3/4 c. Radishes sliced
  • 3/4 c. turnips sliced
  • 3/4 c. shredded turnip greens (if you can get them; if not substitute another green or eliminate)
  • 3/4 c. Yellow Onion diced
  • Butter
  • 1/2 c. Chicken Broth
  • Splash of Balsamic vinegar

Instructions

  • Season the flounder and dust with flour.
  • Sauté in butter until golden and set aside.
  • Sauté the onion until tender.
  • Add the turnips and radishes and cook until tender.
  • Add the greens and broth.
  • Cover and cook just to wilt greens.
  • Hit with a splash of balsamic vinegar, adjust seasoning, and pour over fish.
  • Serve with any grain.

Flounder with Goat Cheese and Olives

Flounder Fillets

Flounder Fillets
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Flounder with Goat Cheese and Olives

Cook Time 30 minutes
Total Time 30 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Flounder Fillets
  • 4 oz. plain goat cheese
  • 4 oz. cream cheese
  • 1/3 c. chopped olives your choice-strong-flavored ones work well
  • 1/3 c. Red Onion finely diced
  • Black Pepper
  • 1 c. sliced mushroom your choice
  • 1/2 c. Yellow Onion diced
  • A bit of butter
  • 1/2 c. dry white wine
  • 3 Tbsp fresh chopped parsley

Instructions

  • Mix the cheeses, olives, red onion, and pepper until smooth and spreadable.
  • Place an equal amount of the cheese mixture on the tail end of each piece of fish.
  • Roll up like a sleeping bag and place in a square glass casserole dish; set the dish aside.
  • Sauté the mushrooms and yellow onions and pour over the fish, top with wine and parsley.
  • Cover and bake at 350 degrees F for 30-40 minutes depending how fat the rolls are.
  • Serve with any grain.

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