Bring the broth to a boil with the wine, onions vegetables and spices.

Once the carrots are cooked, add the diced fish. 

Bring to a boil.

Remove Pickling spice before serving.

Combine all ingredients except fish. 

Marinate the fish for 20 minutes and cook to your preference: broil, bake, poach or sauté.

In a large bottom pan, (enough to accommodate the fillets side by side) boil the water with the onion, lemon and seasonings. 

Add the fillets and simmer for 4-6 minutes depending on thickness. 

Remove and cool.

Season the fish with salt and pepper. 

Toss other ingredients and press on top of the filets.

Place in a baking dish and bake at 400 for 20 minutes or until sweet potatoes are tender.

Toss the Tilapia (seasoned with salt and pepper), tomatoes and mushrooms together. 

Place in a clear baking dish (to see doneness of fish) covering the bottom. 

Spread the mashed potatoes on top of the mixture and bake at 350 degrees for 30 minutes or until the fish is cooked and the potatoes are browned.

Serve with Garlic Bread and Salad.