Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Herb Steamed Trout

Whole Trout Pan Ready

Whole Trout Pan Ready
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Herb Steamed Trout

Cook Time 20 minutes
Total Time 20 minutes
Servings 4 People

Ingredients

  • 4 Coleson's Catch Trout dressed
  • 2 tbsp garlic
  • 1/4 cup Basil (oregano, dill and parsley are good, too), chopped
  • 1 lemon cut into thin slices
  • 1 small red onion sliced
  • Salt and Pepper

Instructions

  • Divide the ingredients into fourths.  Sprinkle salt and pepper inside the trout. 
  • Place the other ingredients inside the fish. 
  • Arrange the trout on a rack that will fit inside a roasting pan and place in the pan.
  • The pan should have an inch of boiling water in the bottom and the fish should be above the water.  Cover with foil. 
  • The cooking can take place on top of the stove on a burner or in the oven. 
  • On top of the stove is faster (approximately 10 minutes). 
  • In a 400 degree oven, it will take 20 minutes.

Foil Baked Trout

Whole Trout Pan Ready

Whole Trout Pan Ready
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Foil Baked Trout

Cook Time 20 minutes
Total Time 20 minutes
Servings 4 People

Ingredients

  • 4 Coleson's Catch Trout dressed
  • 1 Red Onion sliced
  • 1 stalk celery thinly sliced
  • 1 small bell pepper finely chopped, a nice fresh Anaheim pepper would be great if available
  • 1/2 cup White Wine
  • 4 tbsp Lemon Juice
  • 1 tsp Thyme
  • 1/2 tsp crushed red chilies  optional
  • Salt and Pepper

Instructions

  • Mix all ingredients. 
  • Place each trout on its own piece of oiled foil large enough to wrap and seal it. 
  • Spoon the mixed ingredients on the trout and seal. 
  • Place in a baking pan and bake for 20 minutes in a 400 degree oven.

Notes

Serve in the foil, allowing everyone to open their own and enjoy the juice and veggies.

Cornmeal Crusted Trout

Whole Trout Pan Ready

Whole Trout Pan Ready
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Cornmeal Crusted Trout

Servings 4 People

Ingredients

  • 4 Trout dressed
  • Flour
  • 1 egg whisked with a splash of milk
  • 2/3 cup cornmeal
  • seasoning salt
  • Garlic Salt
  • Black Pepper
  • Canola oil or vegetable oil

Instructions

  • Generously season the damp trout with the seasoning salt, garlic salt and pepper. 
  • Roll the trout in flour, dip it in the egg mixture and roll in the cornmeal getting as much as possible to stick. 
  • Sauté in hot oil until golden brown and cooked (approximately 3 minutes per side).
  • Great with tartar sauce.

Tilapia Fillets with Marsala and Flavored Butter

Tilapia Fillets

Tilapia Fillets
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Tilapia Fillets with Marsala and Flavored Butter

Servings 2 People

Ingredients

  • 12 oz pkg. Coleson's Catch Tilapia Fillets
  • 1/4 c. Marsala wine
  • Flour for dusting fillets
  • 6 Tbsp. Butter
  • Salt and Pepper to taste1 Lemon juiced
  • 1 tsp. Parsley finely chopped
  • 2 Tbsp. Butter softened

Instructions

  • Combine the last 3 ingredients to make the flavored butter. 
  • Mix flour with salt and pepper and dust both sides of the fish. 
  • Melt the butter in a hot pan and sauté the fillets. 
  • When the first side is golden brown, add the Marsala wine. 
  • Turn the fish over and continue to cook until this side is golden brown.

Notes

Serve warm with dollops of flavored butter.

Tandoori-Style Tilapia

Tilapia Fillets

Tilapia Fillets
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Tandoori-Style Tilapia

Cook Time 10 minutes
Total Time 10 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets 2/3 c. Plain Yogurt
  • 1 tsp. garlic chopped
  • 1 tsp. Ginger grated
  • 1/2 tsp. Curry Powder
  • 1/2 tsp. Nutmeg
  • 1/2 tsp. Cumin
  • Fresh hot chilies to taste
  • Salt and Pepper to taste

Instructions

  • Combine all ingredients except Tilapia, mix thoroughly.
  • Rub on both sides of the fish and bake at 400° for 10-15 minutes.

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