Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Seafood “Flavor-fresh” Enchiladas

Coleson's Catch - Cropped
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Seafood "Flavor-fresh" Enchiladas

Cook Time 30 minutes
Total Time 30 minutes
Servings 2 People

Ingredients

  • 1+ cup of any combination of Coleson's Catch cooked seafood * see note
  • 10 Corn Tortillas
  • 3/4 c Roasted Tomatoes diced
  • 1/2 c Roasted Green and/or Yellow Bell Pepper diced
  • 1/2 c Sauteed Mushrooms chopped (see Tasty Tidbits)
  • 1+ c Mozzarella Cheese grated
  • 1 c Chicken Broth

Instructions

  • To assemble:
  • Dip a tortilla in chicken broth and place on a plate.
  • Sprinkle with some of each filling and roll up and place in a greased, square glass cooking dish and repeat until the filling is used up.
  • Pour the chicken broth over the top and sprinkle with cheese.
  • Cover with foil and bake at 350F for 30 minutes.
  • Serve with garlic bread and salad.

Notes

This is a good way to use leftovers or plan ahead when cooking fish or seafood with the intention to have leftovers. I like to use a combination of colors and textures: salmon, Mahi-Mahi, shrimp and scallops.

Mahi-Mahi Wrapped in Filo

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi Wrapped in Filo

Cook Time 15 minutes
Total Time 15 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Mahi-Mahi Fillets thawed
  • 2-3 c fresh spinach
  • olive oil
  • 3 clove garlic chopped
  • 1/2 c Roasted Tomatoes diced
  • 1/4 c Kalamata Olive sliced
  • 1/2 c Feta Cheese crumbled
  • Salt & Pepper

Instructions

  • Sauté the spinach in olive oil and set aside to cool.
  • Lightly sauté the garlic and set aside.
  • Combine the tomatoes, olives, cheese and garlic.
  • Chop the cooled spinach and add to the cheese mixture.
  • Season the Mahi-Mahi with salt and pepper.
  • Take a sheet of the filo and brush it with melted butter; place another sheet over it and brush with butter.
  • Place half of the spinach mixture in the center of the filo and place the mahi-mahi on top of it.
  • Wrap the ends of the filo dough around the fish and turn over so the top is the smooth part, tucking the ends underneath.
  • Brush with melted butter. Repeat. Bake at 400 degrees for 15-20 minutes or until golden brown.
  • Serve with garlic bread and a salad.

Notes

If you bought some fresh spinach to make a salad and didn't use it all, or didn't use it at all, you need to use it up before it gets slimy. This recipe is one way.

Mahi-Mahi with Lemon and Cucumber

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi with Lemon and Cucumber

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Mahi-Mahi thawed, skinned
  • 1 c Cucumber peeled, seeded, diced 
  • 1 lemon zest and juice 
  • 1/2 c Red Onion diced 
  • 2 Tbsp Basil chopped 
  • 1 Tbsp garlic chopped 
  • 1/4 c Red Bell Pepper diced 
  • Salt and Pepper
  • 3 c Lettuce mixed variety

Instructions

  • Either poach or grill the Mahi-Mahi.
  • Mix the rest of the ingredients except the lettuce and marinate a bit.
  • Toss half of the cucumber mixture with the lettuce and put on the plate; place Mahi-Mahi on top and then top with the rest of the mixture.

Notes

If you want to splurge fat-wise, feta cheese and kalamata olives are great.

Curried Mahi-Mahi with Tomatoes and Garlic

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Curried Mahi-Mahi with Tomatoes and Garlic

Cook Time 5 minutes
Total Time 5 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Mahi-Mahi thawed, skinned, seasoned with salt and pepper
  • 1 Tbsp Curry Powder
  • 1 Tbsp garlic chopped 
  • 1/2 c Chicken Broth
  • 1/2 c Tomatoes diced
  • Salt and Pepper
  • Parsley chopped

Instructions

  • Dredge the Mahi-Mahi in curry powder.
  • In a saute pan, bring the chicken broth and garlic to a boil.
  • Add the Mahi-Mahi and the tomatoes, simmer for 5 minutes.

Notes

Traditionally served with rice but if you want to forego the starch, use shredded iceberg lettuce instead. It has a great crunch that holds up when hot. Don't forget the chutney!

Mahi-Mahi Ceviche with Avocado

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi Ceviche with Avocado

Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Mahi-Mahi Fillets
  • 1/2 c Red Onion diced
  • 1/4 c cider vinegar
  • 1/4 c Lime Juice
  • 2 Tbsp Cilantro chopped
  • 1/4 c Green Bell Pepper diced
  • 1/2 c Tomatoes diced
  • crushed red chili fresh diced hot pepper of choice for heat.
  • Salt and Pepper to taste
  • 1 Avocado

Instructions

  • Skin the Mahi-Mahi and slice into thin strips.
  • Mix all ingredients except the avocado.
  • Chill for 24 hours stirring now and then.

Notes

Serve on a bed of lettuce or greens with sliced avocado or if you like fill the avocado halves with the Ceviche.

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