Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Seared Tuna with Caramelized Onions

Yellowfin Tuna

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Seared Tuna with Caramelized Onions

Course Main Dish
Servings 2 People

Ingredients

  • 1 pkg. Coleson’s Catch Tuna Steaks trimmed of skin and bone
  • 2 yellow onions
  • 1/2 c. Canola oil
  • 2 Tbsp balsamic vinegar
  • 1/2 c Chicken Stock
  • Salt and Pepper

Instructions

  • Season the Tuna with salt and pepper.
  • Sear in hot oil for 10-15 seconds on each side.
  • Set aside in a container until the onions are ready.
  • Thinly slice the onions and cook in the oil until brown stirring as needed.
  • Add the vinegar and stock simmer for a minute and pour over the tuna.
  • Let cool.

Jamaican Jerk Marinated Tuna

Yellowfin Tuna

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Jamaican Jerk Marinated Tuna

Course Main Dish
Prep Time 1 day
Total Time 1 day
Servings 2 People

Ingredients

  • 1 pkg. Coleson’s Catch Tuna Steaks
  • 2 tbsp grated ginger
  • 2 tbsp chopped green onion
  • 2 tbsp chopped red bell pepper
  • 1 tsp Allspice
  • 1/2 tsp crushed chili
  • 2 tbsp Worcestershire sauce
  • 2 tbsp Soy Sauce
  • 1 tsp Thyme
  • Salt and Pepper

Instructions

  • Marinate the Tuna in all the ingredients for 24 hours.
  • Cook over an open flame or under the broiler.

Notes

Don't cook more than to medium! Rare is better.

Stone-Ground Mustard Ahi Tuna with Spinach and Pine Nuts

Yellowfin Tuna

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Stone-Ground Mustard Ahi Tuna with Spinach and Pine Nuts

Course Main Dish
Cook Time 5 minutes
Total Time 5 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Ahi Tuna thawed
  • 2 Tbsp Stone Ground Mustard
  • 4 c Spinach Leaves
  • 1/3 c Red Onion diced 
  • 1/4 c Chicken Broth
  • 1/4 c pine nuts toasted
  • Salt and Pepper

Instructions

  • In a saute pan simmer the onions until tender.
  • Add spinach and toss lightly and remove.
  • Season with salt and pepper.
  • Season the Ahi Tuna with salt and pepper, spread with the mustard and bake at 400° for 5 minutes.
  • Toss the pine nuts with the spinach just before serving.

Cajun Ahi Tuna with Jicama

Yellowfin Tuna

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Cajun Ahi Tuna with Jicama

Course Main Dish
Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Ahi Tuna thawed
  • 2 Tbsp Cajun seasoning*
  • 1 tsp garlic finely chopped
  • 2/3 c Tomatoes diced
  • 1 1/2 c Jicama peeled and julienne-cut 
  • 2 tbsp Lime Juice
  • Salt and Pepper
  • 1/4 c Parsley chopped

Instructions

  • Have the jicama ready: cut and toss with lime juice, salt, and pepper.
  • Season Ahi with salt and pepper and coat with the Cajun seasonings and garlic.
  • In a sauté pan, put approximately 1/4 inch of water and bring to a boil.
  • Add Ahi and simmer on each side for 1 minute.

Notes

Put the Ahi on top of the jicama, pour what is left of the liquid over the fish, and top with diced tomatoes and chopped parsley.

Tuna with Poppy Seeds, Yogurt and Hard Boiled Eggs

Yellowfin Tuna

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Tuna with Poppy Seeds, Yogurt and Hard Boiled Eggs

Course Main Dish
Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Ahi Tuna
  • 1+ Tbsp Poppy Seeds
  • 1/2 c Yogurt 
  • 2 Tbsp Red Onion minced
  • 1/4 c Cucumber diced
  • 1 pc Hardboiled Egg grated
  • 1 tsp. Dill chopped (fresh, if possible)
  • Salt and Pepper to taste 

Instructions

  • Mix the ingredients from the yogurt down the list, set aside.
  • Salt and pepper the tuna steaks.
  • Press the poppy seeds onto the tuna steaks, coating them well.
  • Pan sear the Tuna Steaks in hot oil, cooking them rare.
  • Top with sauce.

Notes

Serving Suggestions: Sides: Bulgur, rice, couscous or quinoa. Additional Comments: I like to use plain, non-fat Greek yogurt.

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