Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Crispy Sole with Tartar Sauce

Sole Fillets

Sole Fillets
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Crispy Sole with Tartar Sauce

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Sole Fillets
  • Salt and Pepper
  • Flour Oil for frying
  • Tartar Sauce
  • lemon

Instructions

  • Season Sole with salt and pepper; pat dry.
  • Dust with flour and fry in hot oil until brown and crispy.

Notes

Serve with Tartar sauce and lemon.  Good in a sandwich or with coleslaw.  Kids love simple flavors.

Baked Sole with Butter and Garlic

Sole Fillets

Sole Fillets
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Baked Sole with Butter and Garlic

Cook Time 12 minutes
Total Time 12 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Sole Fillets
  • 3 Tbsp. Butter
  • 1 tsp. garlic chopped
  • 1/4 c. Parmesan cheese grated
  • 2 Tbsp Parsley chopped Salt and pepper

Instructions

  • Place Sole in a baking dish, season with salt & pepper, and sprinkle with garlic. 
  • Slice the butter and place on the sole. 
  • Sprinkle with Parmesan cheese and parsley.
  • Cover and bake at 400° for 12-15 minutes.

Notes

Good with rice or French bread; serve with your choice of vegetable.
View all of our Sole Recipes.
Here is a link to The Mediterranean Dish favorite baked Sole recipe.

Perch Caribbean Style

Perch Fillets

Perch Fillets
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Perch Caribbean Style

Total Time 4 hours
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Perch fillets
  • Marinade:
  • 2 Tbsp. Ginger grated
  • 2 Tbsp. Scallions chopped
  • 1 tsp. Allspice
  • 2 Tbsp. Worcestershire sauce
  • 1/2 tsp. Thyme fresh
  • 1/2 tsp. Red Chilies crushed
  • 1/4 c. water
  • 1/4 tsp. each salt and pepper

Instructions

  • Marinade: Combine all ingredients. Marinate the fish in the refrigerator for at least 4 hours. Cook as desired.

Baked Red Snapper with Roasted Vegetables

Red Snapper

Red Snapper
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Baked Red Snapper with Roasted Vegetables

Cook Time 30 minutes
Total Time 30 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Red Snapper Fillets
  • 1 Red Bell Pepper sliced
  • 1 Green Bell Pepper sliced
  • 1 Onion sliced
  • 4 Tbsp olive oil
  • 4 Tbsp Fresh sweet herbs (basil, thyme, parsley, etc.)1/2 c. White wine or chicken stock

Instructions

  • In a baking pan, place onion, bell peppers, and herbs. 
  • Drizzle olive oil over vegetables and bake at 400° for 20 minutes. 
  • Place the snapper on top of cooked vegetables. 
  • Add the wine or stock. 
  • Cover and bake for an additional 10-15 minutes.

Baked Red Snapper with Pumpkin

Red Snapper

Red Snapper
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Baked Red Snapper with Pumpkin

Cook Time 20 minutes
Total Time 20 minutes
Servings 4 People

Ingredients

  • 2 lbs. Coleson's Catch Red Snapper Fillets salt and pepper
  • 3 c. Fresh Pumpkin peeled and diced
  • 1/2 c. Onion diced
  • 1/2 c. Celery diced
  • 1/2 c. dry sherry
  • 1/2 tsp. Allspice
  • 3 bay leaves
  • 2 Tbsp. Oil
  • 1/2 c. Chicken stock or water

Instructions

  • Sauté the onion and celery in the oil.  Add the sherry, allspice and bay leaves.  Simmer for 2 minutes. 
  • Add the chicken stock and bring to a boil.  Salt and pepper to taste. 
  • Place the seasoned snapper fillets in a greased, glass baking dish and put the pumpkin on top. 
  • Pour the sautéed mixture over the fish and pumpkin and cover. 
  • Bake for 20 minutes at 400°. Serve with rice.

Notes

This delicious, healthy and easy to prepare recipe is also excellent for other Coleson's Catch® seafood items like Halibut, Tuna, Mahi-Mahi, Chilean Sea Bass, Swordfish, Orange Roughy and Tilapia. Enjoy!

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