Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Tuna Steaks with Cantaloupe and Port Spinach Salad

Yellowfin Tuna
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Tuna Steaks with Cantaloupe and Port Spinach Salad

Course Main Dish
Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Ahi Tuna
  • 2 c Cantaloupe diced
  • 1 c Port Wine
  • 1/4 c Dried Apricot diced
  • 1/4 c Golden Raisins
  • 1 Tbsp Mint chopped
  • Salt and Pepper
  • 1/4 c Pistachios chopped
  • 2 c Baby Spinach Leaves

Instructions

  • One day before, marinate the cantaloupe, dried fruit and mint in the port with a pinch of salt and a bit more than a pinch of pepper. Refrigerate.

Swordfish with Pesto Aioli

Swordfish Steaks

Swordfish Steaks
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Swordfish with Pesto Aioli

Course Main Dish
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Swordfish Steaks
  • 3 egg yolks
  • 2 Tbsp. garlic chopped
  • 1/4 c. fresh basil chopped
  • 2 Tbsp. pine nuts
  • 2 Tbsp. Parmesan cheese
  • 1 c. olive oil
  • Salt and Pepper

Instructions

  • Place all ingredients except olive oil and swordfish into a blender.
  • Turn the blender on low and slowly add olive oil.
  • Adjust salt and pepper to taste.
  • Marinate swordfish in basil, garlic, and olive oil. Broil.

Cajun Swordfish with Cajun Tartar Sauce

Swordfish Steaks

Swordfish Steaks
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Cajun Swordfish with Cajun Tartar Sauce

Servings 2 People

Ingredients

  • 12 oz Coleson's Catch Swordfish Steaks
  • 1/4 c. Cajun seasoning*
  • Cajun Tartar Sauce:
  • 2/3 c. Mayonnaise
  • 2 Tbsp. finely diced onion
  • 2 Tbsp. diced celery
  • 1 Tbsp. chopped capers
  • 2 Tbsp. pickle relish
  • 1 Tbsp. Lemon Juice
  • 1 Tbsp. Cajun seasoning*

Instructions

  • Dust Swordfish with Cajun seasoning and sauté.
  • Top with Cajun Tartar Sauce, fresh diced tomatoes, and chopped parsley.

Swordfish with Braised Cabbage

Swordfish Steaks

Swordfish Steaks
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Swordfish with Braised Cabbage

Cook Time 20 minutes
Total Time 20 minutes
Servings 4 People

Ingredients

  • 4 Coleson's Catch Swordfish Steaks
  • 8 cups finely shredded red cabbage
  • 1/4 cup minced shallots
  • 2 Tbsp. minced garlic
  • 1 Tbsp. ground juniper berry   may substitute caraway or fennel seed
  • 1 tsp. Thyme
  • 2 Tbsp. Oil
  • 3/4 cup red wine
  • 2 Tbsp. Cornstarch

Instructions

  • Season the fish with salt and pepper, sear in a hot pan and place in a glass baking dish.
  • Sauté the shallots and garlic in the oil and add the cabbage, juniper, thyme and wine.
  • Cook, covered, until the cabbage is tender, stirring often.
  • The cabbage may release a lot of liquid.
  • If there is too much liquid, continue to cook until it reduces, or pour some off.
  • If it is a bit dry, add water.
  • Add salt and pepper to taste.
  • Stir a bit of water into the cornstarch and add to dish to thicken.
  • Pour over the swordfish and cover.
  • Bake at 400° for 20 minutes.

Notes

Serving Suggestions: Serve with roasted Yukon Gold potatoes. Additional Comments: This delicious, healthy and easy to prepare recipe is also excellent for other Coleson's Catch® seafood items like Halibut, Tuna, Mahi-Mahi, Chilean Sea Bass, Swordfish, Orange Roughy and Tilapia. Enjoy!

Cilantro and Spanish Olive Pasta with Swordfish

Swordfish Steaks

Swordfish Steaks
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Cilantro and Spanish Olive Pasta with Swordfish

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Swordfish Steaks
  • 4 cups cooked pasta
  • 1/4 c chopped cilantro
  • 1/2 c sliced pimento stuffed green olives
  • 1 sliced red onion
  • 1 sliced red bell pepper
  • 2 Tbsp garlic
  • 1 c Chicken Broth
  • 2 Tbsp olive oil

Instructions

  • Cook the swordfish your favorite way and set aside. (refer to package instructions)
  • Sauté the onion, pepper and garlic in the olive oil, add the cilantro and chicken broth, and bring to a boil.
  • Toss with the pasta.

Notes

Separate the pasta into 4 bowls and top with the swordfish. Garnish with grated Parmesan cheese.

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