Spelt
Butternut Squash and Buttermilk Soup
Butternut Squash and Buttermilk Soup
Servings 2 People
Ingredients
- 4 c Butternut Squash peeled and diced
- 1 c Yellow Onion finely diced
- 2 Tbsp Butter
- 1 c Chicken Broth
- 2 c buttermilk
- Salt and Pepper
Instructions
- In a saucepan, sauté the onion in the butter, then add chicken broth and squash.
- Cover and simmer until the squash is tender.
- Puree the squash in a blender or food processor, adding the buttermilk for more liquid, if needed.
- Return the mixture to the saucepan and add the remaining buttermilk, adjust seasonings to taste.
- Bring to a boil and serve immediately.
Notes
If you want a thinner soup, more chicken broth or buttermilk can be added.
Jamaican Jerk Prawn Stew
Jamaican Jerk Prawn Stew
Servings 2 People
Ingredients
- 2 lbs prawns peeled
- 3 c Chicken Broth
- 1/2 c Scallion chopped
- 3 Tbsp Fresh Ginger grated
- 1/2 tsp Ground Allspice
- 1/2 c Red Bell Pepper finely diced
- 1/2 c Carrot finely diced
- 1 habanero pepper
- 2 Tbsp Worcestershire sauce
- 1/2 tsp Black Pepper
- 2/3 c rice
Instructions
- Put all ingredients except the prawns in a large pot and simmer for 20 minutes.
- Add the prawns and simmer for 5 minutes.
- Remove the habanero pepper before serving.
Notes
A light coleslaw is a nice side dish.
Chickpea, Lemon and Garlic Soup
Chickpea, Lemon and Garlic Soup
Servings 2 People
Ingredients
- 2 c cooked chickpeas
- 1/2 c Yellow Onion diced
- 1/4 c olive oil
- 4 c Chicken Broth
- 2 Tbsp garlic chopped
- 1/4 c Lemon Juice
- 1 Tbsp Lemon Zest
- 1/4 c Dill chopped
- Salt and Pepper
Instructions
- Sauté the onions in the olive oil, add all ingredients and bring to a boil.
- Simmer for 5 minutes and adjust seasoning.
Notes
As a side dish, cook using only 1 c of chicken broth to make it thicker. Or you may add prawns for a better presentation.
- « Previous Page
- 1
- …
- 4
- 5
- 6
- 7
- 8
- …
- 23
- Next Page »