Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Mahi-Mahi Wrap with Balsamic Vinegar and Wilted Spinach

Packaged Mahi-Mahi Fillets - Flash Frozen
Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi Wrap with Balsamic Vinegar and Wilted Spinach

Servings 2 People

Ingredients

  • For Fish:
  • 12 oz pkg Coleson’s Catch Mahimahi Fillets,
  • 1 Tbsp garlic Minced
  • 2 Tbsp Red Onion Minced
  • 2 Tbsp balsamic vinegar
  • 1 tsp olive oil
  • Salt and Pepper to taste
  • 4 pcs Wrap-style Flour Tortillas any flavor
  • For Dressing:
  • 1/4 c balsamic vinegar
  • 1/4 c water
  • Salt and Pepper to taste
  • 2 Tbsp brown sugar
  • 1/4 c Red Onion Diced
  • 1/4 c olive oil
  • For Salad:
  • 3 qts Washed and Dried Spinach* (seems like a lot but it shrinks)
  • 1/2 c Red Onion Diced
  • 2/3 c Tomato Diced
  • 1/2 c grated carrot

Instructions

  • Prepare Fish:
  • Make a marinade with all "Fish" ingredients above except fish and flour tortilla.
  • If you are comfortable removing the skin from the fish at this point, you can.
  • The other option is to grill the fish with the skin on and remove after cooking.
  • Toss the Mahi-Mahi in the marinade and refrigerate for at least an hour.
  • Grill the fish -- it will take 6-8 minutes to cook.
  • Prepare Dressing:
  • Warm the water and dissolve the salt and sugar and mix in the rest of the "Dressing" ingredients.
  • When you are ready to assemble the wrap, heat the dressing either in the microwave (glass container), on the grill (metal container), or on the stove (saucepan).
  • Prepare Salad:
  • Place items in a bowl large enough to toss easily.
  • Assemble Dish:
  • Have all your items assembled around you, including plates to put finished items on.
  • Pour half the hot dressing over the greens and toss.
  • Adjust the dressing amount to your taste.
  • Spread out the tortillas and divide the greens amongst them; if it seems light on the greens to you, add more.
  • Cut the skinless Mahi-Mahi into thin strips and divide amongst the tortillas.
  • Make wraps by tucking in the sides and rolling forward tightly.

Notes

Serving Suggestions:
For a heartier meal use 2 pkgs Mahi-Mahi and double the seasonings.
Additional Comments:
Use any combination of greens you enjoy. For those new to using greens, spinach is a pretty "safe" one. Some of the greens can be bitter; many people enjoy the bitterness, but not all.

Coconut Mahi-Mahi Wrap

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Coconut Mahi-Mahi Wrap

Prep Time 1 hour
Cook Time 6 minutes
Total Time 1 hour 6 minutes
Servings 2 People

Ingredients

  • For Fish:
  • 1 pkg Coleson's Catch Mahi-Mahi
  • 1/4 c Coconut Milk
  • 2 Tbsp Red Onion or Shallot Minced
  • 1 Tbsp Lime Juice
  • Salt and Pepper to taste
  • 4 pcs Wrap-style Flour Tortillas no strong flavors
  • For Slaw Filling:
  • 2 qts shredded cabbage (I like Napa but any is okay) 
  • 1 c Finely Shredded Purple Cabbage
  • 1 c shredded spinach
  • 1/2 c Red Onion Diced
  • 1/2 c Carrot Grated
  • 1 c Toasted Coconut
  • 1/2 c toasted almonds
  • 1 c White Raisins
  • For Coconut Lime Dressing:
  • 1/4 c Lime Juice
  • 1/2 c Coconut Milk
  • 1/4 c Coconut Butter
  • 2 Tbsp Shallots Minced
  • Salt and Pepper to taste

Instructions

  • Prepare Fish:
  • Mix all ingredients except fish and tortillas.
  • If you are comfortable removing the skin from raw fish do so, if not, marinate the fish with the skin on and remove the skin after it is cooked.
  • Marinate the fish for at least an hour.
  • Cook the Mahi-Mahi on the grill--it will take 6-8 minutes to cook.
  • Prepare Slaw Filling:
  • Place in a bowl large enough and easily toss ingredients.
  • Prepare Dressing:
  • Mix all ingredients and put in a jar. Shake before using.
  • Assemble Dish:
  • Have all items ready. Toss the slaw with half the dressing to start, add more if needed.
  • Let set while the fish cooks; it will shrink as it waits.
  • Spread out the 4 tortillas and divide the slaw between them.
  • Cut the skinless Mahi-Mahi into thin strips and place on top of the slaw and roll the wrap by tucking in the ends, rolling forward tightly.

Notes

For a heartier meal use 2 pkgs Mahi-Mahi and double the seasonings.

Jerk Mahi-Mahi Salad

Packaged Mahi-Mahi Fillets - Flash Frozen
Packaged Mahi-Mahi Fillets - Flash Frozen
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Jerk Mahi-Mahi Salad

Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Mahi-Mahi Fillets
  • Jerk Marinade:
  • 2 Tbsp Fresh Ginger Grated
  • 2 Tbsp Green Onions Minced
  • 2 Tbsp red bell peppers Minced
  • 1/2 tsp Allspice
  • 1/2 tsp crushed chili flakes or Jalapenos or your favorite Pepper
  • 2 Tbsp Coconut Milk
  • 2 Tbsp Worcestershire
  • 2 Tbsp Soy Sauce
  • 1/2 tsp Thyme
  • Salt and Pepper to taste
  • Jerk Dressing:
  • 2 Tbsp Lime Juice
  • 1/2 c Coconut Milk
  • 1/4 c Coconut Butter
  • Salad:
  • romaine lettuce
  • 3/4 c Red Bell Pepper Diced
  • 3/4 c Cucumber Diced
  • 1 c Tomatoes
  • 3/4 c Carrot Grated
  • 3/4 c Yellow Squash Diced

Instructions

  • Mix all Jerk Marinade ingredients and marinate fish with or without skin.
  • After marinating, grill the fish.
  • Mix all Jerk Dressing ingredients in a jar. Shake well before using.

Mahi-Mahi With Roasted Butternut Squash

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi With Roasted Butternut Squash

Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Mahi-Mahi Fillets
  • 1-1/2 c Butternut Squash cleaned and diced
  • 1/2 c Yellow Onion diced
  • 1/4 tsp Thyme
  • 1/4 tsp Allspice
  • 1/4 tsp Black Pepper
  • Enough chicken broth to cover
  • A bit of butter
  • A bit of milk

Instructions

  • Sauté the onion in butter until tender.
  • Add the squash, spices, and broth.
  • Cover and simmer until tender.
  • Blend in a blender or food processor.
  • Return to stove and add enough milk to bring to the desired thickness.
  • Bring to a simmer and serve with the Mahi-Mahi cooked as you prefer.

Notes

Serve with a grain and a salad.

Mahi-Mahi With Apples And Greens

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi With Apples And Greens

Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Mahi-Mahi Fillets
  • 1 small green apple diced
  • 1 small red apple diced
  • 1/2 c Yellow Onion diced
  • 3 Butter Tbsp
  • 1/2 tsp Curry Powder
  • 1/2 c Heavy Cream
  • 1 c shredded red Swiss chard leaves save the stalks for another use.
  • Salt and Pepper

Instructions

  • Salt and pepper the mahi, dust with flour, and saute in 1 Tbsp butter until golden brown on both sides. Set aside.
  • Sauté the onion until golden brown; add the apples and lightly saute--it is nice if they get a little color.
  • Add the curry powder and give it a quick sauté--don't allow it to brown.
  • Add the cream and reduce to the desired thickness.
  • Toss in the chard and wilt.

Notes

Great with sweet potatoes.

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