Cold Flounder with Grapefruit & Mint

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Cold Flounder with Grapefruit & Mint

Course

Main Dish

Passive Time

24 hours

Servings

People

Ingredients

12 oz Coleson's Catch Flounder
Marinade:
1/2. c Fresh grapefruit juice
1/4 c Lemon Juice
2 Tbsp grapefruit zest grated
1/2 c Red Onions diced
1/4 c Mint chopped
1/4 tsp Salt and Pepper

Course

Main Dish

Passive Time

24 hours

Servings

People

Ingredients

12 oz Coleson's Catch Flounder
Marinade:
1/2. c Fresh grapefruit juice
1/4 c Lemon Juice
2 Tbsp grapefruit zest grated
1/2 c Red Onions diced
1/4 c Mint chopped
1/4 tsp Salt and Pepper

Instructions

Thinly slice the flounder into strips and marinate for 24 hours.

Recipe Notes

Garnish with pink grapefruit sections.

Molasses and Ginger-Glazed Flounder

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Molasses and Ginger-Glazed Flounder

Servings

People

Ingredients

4 Coleson’s Catch Flounder Fillets 6-8 oz. Each
1 Tbsp. White Wine
2 Tbsp. Fresh Ginger grated
2 Tbsp. Onion finely diced
1 tsp. dry mustard
1/2 tsp. black pepper savory toasted walnuts see below
Savory Toasted Walnuts:
1 c. walnut pieces
1/2 c. brown sugar
2 Tbsp. molasses
1 tsp. dry mustard
1 tsp. Worchestershire sauce
1/2 tsp. Black Pepper

Servings

People

Ingredients

4 Coleson’s Catch Flounder Fillets 6-8 oz. Each
1 Tbsp. White Wine
2 Tbsp. Fresh Ginger grated
2 Tbsp. Onion finely diced
1 tsp. dry mustard
1/2 tsp. black pepper savory toasted walnuts see below
Savory Toasted Walnuts:
1 c. walnut pieces
1/2 c. brown sugar
2 Tbsp. molasses
1 tsp. dry mustard
1 tsp. Worchestershire sauce
1/2 tsp. Black Pepper

Instructions

Savory Toasted Walnuts:
Toss walnut pieces, brown sugar, molasses, 1 tsp. dry mustard, Worcestershire Sauce, and 1/2 tsp. black pepper.
Spread on a sheet pan and back for 15-25 minutes at 350°.
The sugar will melt and glaze the nuts. Let cool and chop.
Marinate the flounder in the molasses, wine, ginger, onion, 1 tsp. dry mustard, and 1/2 tsp. black pepper for 2-4 hours.
Bake at 350° for 10-12 minutes.
Top with Savory Toasted Walnuts.

Flounder with Fruit Salsa

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Flounder with Fruit Salsa

Servings

People

Ingredients

1/4 cup Onion diced
1 orange juiced
1 c. Fruit (combination of pineapple, melon, grapes, mango, kiwi, berries, etc.), diced
2 Tbsp. chopped mint Combine and let marinate for at least 1 hour.

Servings

People

Ingredients

1/4 cup Onion diced
1 orange juiced
1 c. Fruit (combination of pineapple, melon, grapes, mango, kiwi, berries, etc.), diced
2 Tbsp. chopped mint Combine and let marinate for at least 1 hour.

Instructions

Cook flounder as desired and top with fruit salsa.

Flounder with Aquavit and Pine Nuts

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Flounder with Aquavit and Pine Nuts

Servings

People

Ingredients

4 flounder fillets 6-8 oz. Each
1 c. Beer
2 Tbsp. Aquavit
1/2 tsp. Salt
Flour for dusting
1/4 c. Butter salted
1/4 c. pine nuts toasted
Parsley chopped
lemon

Servings

People

Ingredients

4 flounder fillets 6-8 oz. Each
1 c. Beer
2 Tbsp. Aquavit
1/2 tsp. Salt
Flour for dusting
1/4 c. Butter salted
1/4 c. pine nuts toasted
Parsley chopped
lemon

Instructions

One day in advance, marinate the flounder in beer, Aquavit, and salt.
Drain and pat dry when ready to prepare.
Dust with flour and sauté on high heat.
Top with Brown Butter: In a saucepan, melt salted butter. Once it is melted, use a whisk to stir it until it turns brown.
Pour over the fish and sprinkle with toasted pine nuts and chopped parsley.
Garnish with lemon.

Recipe Notes

Aquavit is an anise-flavored liqueur; may be substituted with Pernod.

Flounder Fillets with Creole

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Flounder Fillets with Creole

Cook Time

10 minutes

Servings

People

Ingredients

12 oz. pkg Coleson’s Catch Flounder Fillets baked
Creole:
1 Red Bell Pepper chopped
1 Green Bell Pepper chopped
1 Onion diced
1 c. canned diced tomatoes
1 Tbsp. Tabasco

Cook Time

10 minutes

Servings

People

Ingredients

12 oz. pkg Coleson’s Catch Flounder Fillets baked
Creole:
1 Red Bell Pepper chopped
1 Green Bell Pepper chopped
1 Onion diced
1 c. canned diced tomatoes
1 Tbsp. Tabasco

Instructions

Combine Creole ingredients and simmer for 10 minutes; adjust seasonings. Pour over flounder.

Cold Flounder with Grapefruit & Mint

Molasses and Ginger-Glazed Flounder

Flounder with Fruit Salsa

Flounder with Aquavit and Pine Nuts

Flounder Fillets with Creole

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