Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Cold Flounder with Grapefruit & Mint

Flounder Fillets

Print Recipe
 Cold Flounder with Grapefruit & Mint
Course Main Dish
Passive Time 24 hours
Servings
People
Ingredients
Course Main Dish
Passive Time 24 hours
Servings
People
Ingredients
Instructions
  1. Thinly slice the flounder into strips and marinate for 24 hours.
Recipe Notes

Garnish with pink grapefruit sections.

Molasses and Ginger-Glazed Flounder

Flounder Fillets

Print Recipe
 Molasses and Ginger-Glazed Flounder
Servings
People
Ingredients
Servings
People
Ingredients
Instructions
  1. Savory Toasted Walnuts:
  2. Toss walnut pieces, brown sugar, molasses, 1 tsp. dry mustard, Worcestershire Sauce, and 1/2 tsp. black pepper.
  3. Spread on a sheet pan and back for 15-25 minutes at 350°.
  4. The sugar will melt and glaze the nuts. Let cool and chop.
  5. Marinate the flounder in the molasses, wine, ginger, onion, 1 tsp. dry mustard, and 1/2 tsp. black pepper for 2-4 hours.
  6. Bake at 350° for 10-12 minutes.
  7. Top with Savory Toasted Walnuts.

Flounder with Fruit Salsa

Flounder Fillets

Print Recipe
 Flounder with Fruit Salsa
Servings
People
Ingredients
  • 1/4 cup Onion diced
  • 1 orange juiced
  • 1 c. Fruit (combination of pineapple, melon, grapes, mango, kiwi, berries, etc.), diced
  • 2 Tbsp. chopped mint Combine and let marinate for at least 1 hour.
Servings
People
Ingredients
  • 1/4 cup Onion diced
  • 1 orange juiced
  • 1 c. Fruit (combination of pineapple, melon, grapes, mango, kiwi, berries, etc.), diced
  • 2 Tbsp. chopped mint Combine and let marinate for at least 1 hour.
Instructions
  1. Cook flounder as desired and top with fruit salsa.

Flounder with Aquavit and Pine Nuts

Flounder Fillets

Print Recipe
 Flounder with Aquavit and Pine Nuts
Servings
People
Ingredients
Servings
People
Ingredients
Instructions
  1. One day in advance, marinate the flounder in beer, Aquavit, and salt.
  2. Drain and pat dry when ready to prepare.
  3. Dust with flour and sauté on high heat.
  4. Top with Brown Butter: In a saucepan, melt salted butter. Once it is melted, use a whisk to stir it until it turns brown.
  5. Pour over the fish and sprinkle with toasted pine nuts and chopped parsley.
  6. Garnish with lemon.
Recipe Notes

Aquavit is an anise-flavored liqueur; may be substituted with Pernod.

Flounder Fillets with Creole

Flounder Fillets

Print Recipe
 Flounder Fillets with Creole
Cook Time 10 minutes
Servings
People
Ingredients
Cook Time 10 minutes
Servings
People
Ingredients
Instructions
  1. Combine Creole ingredients and simmer for 10 minutes; adjust seasonings. Pour over flounder.

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