Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

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Cold Flounder with Grapefruit & Mint

Flounder Fillets

Filed Under: Mild Flavor, Flounder Tagged With: Simple, Summer Seafood Recipes

Molasses and Ginger-Glazed Flounder

Flounder Fillets

Flounder Fillets
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Molasses and Ginger-Glazed Flounder

Servings 4 People

Ingredients

  • 4 Coleson’s Catch Flounder Fillets 6-8 oz. Each
  • 1 Tbsp. White Wine
  • 2 Tbsp. Fresh Ginger grated
  • 2 Tbsp. Onion finely diced
  • 1 tsp. dry mustard
  • 1/2 tsp. black pepper savory toasted walnuts see below
  • Savory Toasted Walnuts:
  • 1 c. walnut pieces
  • 1/2 c. brown sugar
  • 2 Tbsp. molasses
  • 1 tsp. dry mustard
  • 1 tsp. Worchestershire sauce
  • 1/2 tsp. Black Pepper

Instructions

  • Savory Toasted Walnuts:
  • Toss walnut pieces, brown sugar, molasses, 1 tsp. dry mustard, Worcestershire Sauce, and 1/2 tsp. black pepper.
  • Spread on a sheet pan and back for 15-25 minutes at 350°.
  • The sugar will melt and glaze the nuts. Let cool and chop.
  • Marinate the flounder in the molasses, wine, ginger, onion, 1 tsp. dry mustard, and 1/2 tsp. black pepper for 2-4 hours.
  • Bake at 350° for 10-12 minutes.
  • Top with Savory Toasted Walnuts.

Filed Under: Mild Flavor, Flounder Tagged With: Gourmet, Winter

Flounder with Fruit Salsa

Flounder Fillets

Flounder Fillets
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Flounder with Fruit Salsa

Servings 2 People

Ingredients

  • 1/4 cup Onion diced
  • 1 orange juiced
  • 1 c. Fruit (combination of pineapple, melon, grapes, mango, kiwi, berries, etc.), diced
  • 2 Tbsp. chopped mint Combine and let marinate for at least 1 hour.

Instructions

  • Cook flounder as desired and top with fruit salsa.

Filed Under: Mild Flavor, Flounder Tagged With: Simple, Summer Seafood Recipes

Flounder with Aquavit and Pine Nuts

Flounder Fillets

Flounder Fillets
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Flounder with Aquavit and Pine Nuts

Servings 4 People

Ingredients

  • 4 flounder fillets 6-8 oz. Each
  • 1 c. Beer
  • 2 Tbsp. Aquavit
  • 1/2 tsp. Salt
  • Flour for dusting
  • 1/4 c. Butter salted
  • 1/4 c. pine nuts toasted
  • Parsley chopped
  • lemon

Instructions

  • One day in advance, marinate the flounder in beer, Aquavit, and salt.
  • Drain and pat dry when ready to prepare.
  • Dust with flour and sauté on high heat.
  • Top with Brown Butter: In a saucepan, melt salted butter. Once it is melted, use a whisk to stir it until it turns brown.
  • Pour over the fish and sprinkle with toasted pine nuts and chopped parsley.
  • Garnish with lemon.

Notes

Aquavit is an anise-flavored liqueur; may be substituted with Pernod.

Filed Under: Mild Flavor, Flounder Tagged With: Simple, Winter

Flounder Fillets with Creole

Flounder Fillets

Flounder Fillets
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Flounder Fillets with Creole

Cook Time 10 minutes
Total Time 10 minutes
Servings 2 People

Ingredients

  • 12 oz. pkg Coleson’s Catch Flounder Fillets baked
  • Creole:
  • 1 Red Bell Pepper chopped
  • 1 Green Bell Pepper chopped
  • 1 Onion diced
  • 1 c. canned diced tomatoes
  • 1 Tbsp. Tabasco

Instructions

  • Combine Creole ingredients and simmer for 10 minutes; adjust seasonings. Pour over flounder.

Filed Under: Mild Flavor, Flounder Tagged With: Simple, Winter

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