Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

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Asian Style Imitation Crab Pasta Salad

Print Recipe
Asian Style Imitation Crab Pasta Salad
Imitation Crab - Salad Chunks
Course Main Dish
Servings
People
Ingredients
  • 12 oz pkg Coleson's Catch Imitation Crab Meat
  • 4 c cooked Lo Mein noodles
  • 2 c Combination of Vegetables (scallion bell pepper, carrot, celery, bamboo shoots, water chestnuts), julienned
  • 1/4 c Soy Sauce
  • 1 tsp Sesame Oil
  • 1 tsp garlic chopped 
  • 1 tsp Fresh Ginger grated 
  • 1/2 c peanut or corn oil
  • 1/2 c Peanuts chopped 
Course Main Dish
Servings
People
Ingredients
  • 12 oz pkg Coleson's Catch Imitation Crab Meat
  • 4 c cooked Lo Mein noodles
  • 2 c Combination of Vegetables (scallion bell pepper, carrot, celery, bamboo shoots, water chestnuts), julienned
  • 1/4 c Soy Sauce
  • 1 tsp Sesame Oil
  • 1 tsp garlic chopped 
  • 1 tsp Fresh Ginger grated 
  • 1/2 c peanut or corn oil
  • 1/2 c Peanuts chopped 
Imitation Crab - Salad Chunks
Instructions
  1. Make the dressing with the soy sauce, sesame oil, ginger, and garlic; toss in all the ingredients. Chill.
Recipe Notes

Can be served in 1 hour or the next day.

Filed Under: Crab, Shellfish Tagged With: Simple, Summer Seafood Recipes

Flounder Fillets with Asparagus and Mushrooms

Print Recipe
Flounder Fillets with Asparagus and Mushrooms
Flounder Fillets
Course Main Dish
Cook Time 10 minutes
Servings
People
Ingredients
  • 12 oz Coleson’s Catch Flounder Fillets thawed
  • 8 Large Asparagus Spears cut into 1 inch pieces
  • 8 Crimini Mushrooms medium-sized, quartered
  • ½ Yellow Onion medium-sized, sliced
  • ½ Red Bell Pepper sliced
  • 1 Tbsp garlic chopped
  • 1 Tbsp Fresh Ginger grated
  • ¼ c Sake
  • 1 Tbsp Soy Sauce
  • 1 tsp Sesame Oil
  • 1 tsp Sesame Seeds toasted
  • Salt and Pepper
  • Canola oil
  • Cornstarch to dust
Course Main Dish
Cook Time 10 minutes
Servings
People
Ingredients
  • 12 oz Coleson’s Catch Flounder Fillets thawed
  • 8 Large Asparagus Spears cut into 1 inch pieces
  • 8 Crimini Mushrooms medium-sized, quartered
  • ½ Yellow Onion medium-sized, sliced
  • ½ Red Bell Pepper sliced
  • 1 Tbsp garlic chopped
  • 1 Tbsp Fresh Ginger grated
  • ¼ c Sake
  • 1 Tbsp Soy Sauce
  • 1 tsp Sesame Oil
  • 1 tsp Sesame Seeds toasted
  • Salt and Pepper
  • Canola oil
  • Cornstarch to dust
Flounder Fillets
Instructions
  1. Pre heat oven to 400°
  2. Season Flounder with salt and pepper; dust with cornstarch.  
  3. Sauté until golden and set aside in a glass baking dish.
  4. Sauté onion until clear, add the mushrooms and sauté until brown.  
  5. Add the peppers, garlic and ginger and stir until limp.
  6. Add asparagus, sake, soy sauce, sesame oil and sesame seeds to the pan, bring to a boil.
  7. Pour over the flounder and bake for 10 minutes.  
  8. Serve with rice or other grain.

Filed Under: Finfish, Flounder, Mild Flavor, Spring Recipes

Flounder Fillets with Spinach and Strawberries

Flounder Fillets

 

Print Recipe
Flounder Fillets with Spinach and Strawberries
Flounder Fillets
Course Main Dish
Servings
People
Ingredients
  • 12 oz Coleson’s Catch Flounder Fillets thawed
  • Salt and Pepper
  • Flour to dust
  • Canola oil
  • 1/3 c Chicken Broth
  • 1 tsp garlic minced
  • 1 tsp Fresh Ginger grated
  • 2 c Spinach Leaves washed
  • ½ Red Onion sliced
  • ½ c Yellow Bell Pepper thinly slice
  • 1 Tbsp Soy Sauce
  • 1 tsp Sesame Oil
  • ½ c Strawberries sliced
  • 2 tsp Sesame Seeds toasted
Course Main Dish
Servings
People
Ingredients
  • 12 oz Coleson’s Catch Flounder Fillets thawed
  • Salt and Pepper
  • Flour to dust
  • Canola oil
  • 1/3 c Chicken Broth
  • 1 tsp garlic minced
  • 1 tsp Fresh Ginger grated
  • 2 c Spinach Leaves washed
  • ½ Red Onion sliced
  • ½ c Yellow Bell Pepper thinly slice
  • 1 Tbsp Soy Sauce
  • 1 tsp Sesame Oil
  • ½ c Strawberries sliced
  • 2 tsp Sesame Seeds toasted
Flounder Fillets
Instructions
  1. Season the flounder fillets with salt and pepper and dust with flour.  
  2. Sauté in hot canola oil and set aside.
  3. In a large sauté pan heat broth, garlic and ginger.  
  4. Add spinach and toss until it just starts to go limp. Remove from heat.  
  5. Add the onion, pepper, soy sauce and sesame oil. Cover and let sit for 2-3 minutes.    
  6. Toss the spinach and vegetables to mix.
  7. Place the flounder on a plate and top with spinach and sprinkle with strawberries and sesame seeds.

Filed Under: Finfish, Flounder, Mild Flavor, Spring Recipes

Ahi Tuna Steaks with Snap Peas, Mushrooms and Sesame Seeds

Yellowfin Tuna

 

Print Recipe
Ahi Tuna Steaks with Snap Peas, Mushrooms and Sesame Seeds
Course Main Dish
Servings
People
Ingredients
  • 1 pkg Coleson’s Catch Ahi Tuna Fillets thawed
  • 1/2 c Crimini Mushrooms sliced
  • ½ c Red Onions diced
  • 1 Tbsp garlic minced
  • 1 Tbsp Fresh Ginger minced
  • 2 Tbsp Canola oil
  • ¼ c Chicken Broth
  • 2 Tbsp Soy Sauce
  • 1 c Sugar Snap Peas
  • 1 tsp Sesame Oil
  • 1 Tbsp Sesame Seeds mixed black and white, toasted
  • 1 c Mung Bean Sprouts
  • Salt and Pepper to taste
Course Main Dish
Servings
People
Ingredients
  • 1 pkg Coleson’s Catch Ahi Tuna Fillets thawed
  • 1/2 c Crimini Mushrooms sliced
  • ½ c Red Onions diced
  • 1 Tbsp garlic minced
  • 1 Tbsp Fresh Ginger minced
  • 2 Tbsp Canola oil
  • ¼ c Chicken Broth
  • 2 Tbsp Soy Sauce
  • 1 c Sugar Snap Peas
  • 1 tsp Sesame Oil
  • 1 Tbsp Sesame Seeds mixed black and white, toasted
  • 1 c Mung Bean Sprouts
  • Salt and Pepper to taste
Instructions
  1. Season tuna with salt and pepper; sear in a hot pan, set aside.
  2. Saute the mushrooms in canola oil until al dente; add the onion and cook until clear.
  3. Add garlic and ginger; cook, but don't brown.
  4. Add broth, soy sauce, sesame oil, and sugar snap peas; simmer until peas are bright green, but still crisp.
  5. Place the sprouts on a platter, top with seared tuna, and cover with snap peas.
  6. Sprinkle with sesame seeds.

Filed Under: Tuna Steaks

Tuna Steak with Snow Peas and Water Chestnuts

Yellowfin Tuna

Print Recipe
Tuna Steak with Snow Peas and Water Chestnuts
Course Main Dish
Cook Time 2 minutes
Servings
People
Ingredients
  • 1 pkg Coleson’s Catch Tuna Steaks thawed
  • 2 tsp Canola oil
  • 1 tsp garlic chopped
  • 1 tsp Ginger grated
  • ½ c Chicken Broth
  • ½ c Carrots cut into matchstick size strips
  • ½ c Green Onion sliced
  • 20 Snow Peas trimmed
  • ¼ c Water Chestnuts sliced
  • 2 tbsp Soy Sauce
  • 1 tsp Sesame Oil
  • Salt & Pepper
Course Main Dish
Cook Time 2 minutes
Servings
People
Ingredients
  • 1 pkg Coleson’s Catch Tuna Steaks thawed
  • 2 tsp Canola oil
  • 1 tsp garlic chopped
  • 1 tsp Ginger grated
  • ½ c Chicken Broth
  • ½ c Carrots cut into matchstick size strips
  • ½ c Green Onion sliced
  • 20 Snow Peas trimmed
  • ¼ c Water Chestnuts sliced
  • 2 tbsp Soy Sauce
  • 1 tsp Sesame Oil
  • Salt & Pepper
Instructions
  1. Season the tuna with salt and pepper. Sear in the canola oil for 1 minute on each side and set aside. 
  2. Sauté the garlic and ginger for 1 minute then add all the other ingredients. Simmer until the carrots are tender.
  3. Top the tuna with the vegetables.

Filed Under: Finfish, Mild Flavor, Spring Recipes, Tuna Steaks

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