Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Coleson’s Catch Whole Milkfish

butterfly-milkfish-frost

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Coleson's Catch Whole Milkfish

Course Main Dish
Cook Time 22 minutes
Total Time 52 minutes
Servings 2 People

Ingredients

  • 1 Coleson's Catch Whole Milkfish cleaned and scaled
  • 2 large tomatoes diced 
  • 2 Green Onions chopped
  • 2 Garlic cloves chopped
  • 1 large onion chopped
  • 1 lemon
  • 1/2 cup Vegetable oil
  • 1/4 cup water
  • Salt and Pepper to taste
  • 1 Tsp. fish sauce if desired

Instructions

  • Clean, scale and wash Milkfish.
  • Pat dry and sprinkle both sides and stomach cavity with salt and pepper.
  • Squeeze lemon inside and outside of the fish.
  • Marinate for 30 minutes.
  • Heat cooking oil in a pan and fry the Milkfish on both sides until golden brown, 10 minutes each side.
  • Transfer to serving platter.
  • Saute garlic, onions and tomatoes until tomatoes have softened.
  • Add water and fish sauce; let it simmer.
  • Then bring back the fish to the pan and cook for 2-3 minutes, turning fish once.
  • Garnish with the green onions.

Notes

Fresh tomatoes can be substituted with 1 cup of canned diced tomatoes. Milkfish contains many small bones.

Cajun-style Prawn Broil

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Cajun-style Prawn Broil

Course Appetizer

Ingredients

  • 12 oz Head off Shell-On Large Prawns 
  • 1 lemon
  • 1 large onion diced
  • 4 Cups Water
  • 2-3 Tbsp. of your favorite brand of Shrimp or Crab or Seafood Boil Seasoning

Instructions

  • Thaw prawns under cold running water.
  • Bring water to a boil, then add the seasonings, onion and juice of the lemon.
  • Add the Shell-On Shrimp and let boil for about 3-5 minutes.
  • Remove from the pot and allow to cool.

Notes

For a complete Cajun meal, serve with boiled red potatoes and corn on the cob.

Pickled Curried Chilean Sea Bass

Chilean Sea Bass

Chilean Sea Bass
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Pickled Curried Chilean Sea Bass

Cook Time 15 minutes
Total Time 15 minutes
Servings 2 People

Ingredients

  • 12 oz Coleson's Catch Chilean Sea Bass
  • 1 large onion sliced
  • 1 tbsp Oil
  • 1 tbsp Curry Powder
  • 1/3 cup Vinegar
  • 1 tsp Sugar
  • 1/4 tsp Chili Flakes crushed
  • 1/2 tsp Salt
  • 1 bay leaf
  • 1/2 tsp whole allspice

Instructions

  • Sprinkle the fillets with salt and bake at 350 for 15 minutes. 
  • Saute the onion in the oil until golden brown. 
  • Add curry powder, vinegar, sugar, chili flakes, bay leaf, allspice, salt and pepper. 
  • Simmer all for a few minutes. 
  • Place the fish in a non-tarnishing container-glass, earthenware, or plastic-and pour the hot curried vinegar over the fish.
  • Chill for 24 hours.

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