Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Tuna Steak Holy Cow

Yellowfin Tuna

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Tuna Steak Holy Cow

Course Main Dish
Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Tuna Steaks
  • 3 Tbsp Soy Sauce
  • 1 Tbsp garlic minced 
  • 1 Tbsp Ginger minced 
  • 1 Tbsp Wasabi paste
  • 1/4 tsp Chilies crushed 
  • 1 Tsp Sesame Oil
  • Black Pepper

Instructions

  • Mix the marinade and soak the tuna steaks for 24 hours.
  • Cook over an open flame, rare! Do not overcook.

Notes

Great served with pickled ginger.

Tuna with Baby Squash and Squash Blossoms

Yellowfin Tuna

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Tuna with Baby Squash and Squash Blossoms

Course Main Dish
Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Ahi Tuna
  • 4-6 pcs Mixed Baby Squash with Blossoms
  • 1/2 c yellow onions Diced
  • 1/2 c Tomatoes Diced
  • 1 Tbsp garlic Minced
  • 2 Tbsp chopped fresh basil
  • 1/4 c Chicken Broth
  • olive oil
  • Parmesan cheese
  • Salt and Pepper

Instructions

  • Sauté the onions in oil until translucent.
  • Sauté garlic briefly, do not brown.
  • Add chicken broth, basil and squash, cover.
  • Cook until the squash is al dente.
  • Add tomatoes and warm through. Adjust seasoning.
  • Cook tuna in any method desired, to medium rare.
  • Top tuna with sauté mixture and sprinkle with Parmesan.

Notes

Serving Suggestions: Serve while warm.
Additional Comments: Depending what you can find at your market or grow, this is fine without the blossoms. Ideally, use the baby squash with the blossom attached.

Swordfish with Pesto Aioli

Swordfish Steaks

Swordfish Steaks
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Swordfish with Pesto Aioli

Course Main Dish
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Swordfish Steaks
  • 3 egg yolks
  • 2 Tbsp. garlic chopped
  • 1/4 c. fresh basil chopped
  • 2 Tbsp. pine nuts
  • 2 Tbsp. Parmesan cheese
  • 1 c. olive oil
  • Salt and Pepper

Instructions

  • Place all ingredients except olive oil and swordfish into a blender.
  • Turn the blender on low and slowly add olive oil.
  • Adjust salt and pepper to taste.
  • Marinate swordfish in basil, garlic, and olive oil. Broil.

Swordfish With Corn Cakes and Black Bean Salsa

Swordfish Steaks

Swordfish Steaks
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Swordfish With Corn Cakes and Black Bean Salsa

Servings 1 Person

Ingredients

  • 8oz. Coleson's Catch Swordfish Steaks 1 per person
  • Marinade:
  • 1/4 c. White Wine
  • 1/2 tsp. Salt
  • 1/2 tsp. pepper
  • 1 Tbsp. olive oil
  • 1 Tbsp. Cilantro
  • 1 tsp. garlic chopped
  • Corn Cake Batter:
  • 3 eggs
  • 1 c. Half and half
  • 2 Tbsp. Onion finely diced
  • 1/2 tsp. Salt
  • 1/2 tsp. pepper
  • 1/2 tsp. Cumin
  • 1/2 tsp. Chili Powder
  • 1 tsp. baking powder
  • 3/4 c. cornmeal
  • 3/4 c. Flour
  • 1/2 c. corn
  • Corn and Black Bean Salsa:
  • 1/4 c. Red Bell Pepper
  • 1/4 c. Green Bell Pepper
  • 1/4 c. Red Onion
  • 1/2 c. Black Beans cooked
  • 1/2 c. corn 2 tbsp. lemon juice
  • 1 Tbsp. Tabasco sauce
  • 1 Tbsp. cilantro salt and pepper to taste
  • Sour Cream Drizzle:
  • 1/2 c. Sour Cream
  • 1 tsp. garlic
  • 1 tsp. Cilantro

Instructions

  • Marinade: Combine Marinade ingredients and marinate swordfish.
  • Corn Cakes: Whisk eggs and half and half. Add remaining ingredients and whisk until smooth. Add flour if you prefer thicker pancakes, or half and half if you prefer thinner. Cook as you usually cook pancakes.
  • Corn and Black Bean Salsa: Combine all ingredients and chill.
  • Sour Cream Drizzle: Puree sour cream with garlic and cilantro.
  • Broil swordfish. Place corn cake on plate. Place swordfish on top of corn cake. Top with salsa and drizzle with sour cream drizzle.

Notes

Marinade: Combine Marinade ingredients and marinate swordfish. Corn Cakes: Whisk eggs and half and half. Add remaining ingredients and whisk until smooth. Add flour if you prefer thicker pancakes, or half and half if you prefer thinner. Cook as you usually cook pancakes. Corn and Black Bean Salsa: Combine all ingredients and chill. Sour Cream Drizzle: Puree sour cream with garlic and cilantro. Broil swordfish. Place corn cake on plate. Place swordfish on top of corn cake. Top with salsa and drizzle with sour cream drizzle.

Cilantro and Spanish Olive Pasta with Swordfish

Swordfish Steaks

Swordfish Steaks
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Cilantro and Spanish Olive Pasta with Swordfish

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Swordfish Steaks
  • 4 cups cooked pasta
  • 1/4 c chopped cilantro
  • 1/2 c sliced pimento stuffed green olives
  • 1 sliced red onion
  • 1 sliced red bell pepper
  • 2 Tbsp garlic
  • 1 c Chicken Broth
  • 2 Tbsp olive oil

Instructions

  • Cook the swordfish your favorite way and set aside. (refer to package instructions)
  • Sauté the onion, pepper and garlic in the olive oil, add the cilantro and chicken broth, and bring to a boil.
  • Toss with the pasta.

Notes

Separate the pasta into 4 bowls and top with the swordfish. Garnish with grated Parmesan cheese.

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