Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

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Cucumber Salad

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Cucumber Salad
Course Salad
Servings
People
Ingredients
  • 3 cucumbers peeled, seeded and cut into thin crescents
  • 1 cup Plain Yogurt
  • 1/4 cup chopped parsley
  • Salt and Pepper to taste
Course Salad
Servings
People
Ingredients
  • 3 cucumbers peeled, seeded and cut into thin crescents
  • 1 cup Plain Yogurt
  • 1/4 cup chopped parsley
  • Salt and Pepper to taste
Instructions
  1. Mix all ingredients.
Recipe Notes

All the other dishes have garlic or some other dominant flavor. This salad is the palate cleanser and the balance in the meal.

Filed Under: Salads and Side Dishes Tagged With: Gourmet, Simple

Rice Salad

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Rice Salad
Course Salad
Servings
People
Ingredients
  • 3 cups cooked rice
  • 1/4 c Green Bell Pepper diced
  • 1/4 c Red Bell Pepper diced
  • 1/4 c Red Onion diced
  • 1 Tbsp Lemon Zest
  • 1 Tbsp Mint chopped
  • Salt and Pepper
  • 1/2 c olive oil
Course Salad
Servings
People
Ingredients
  • 3 cups cooked rice
  • 1/4 c Green Bell Pepper diced
  • 1/4 c Red Bell Pepper diced
  • 1/4 c Red Onion diced
  • 1 Tbsp Lemon Zest
  • 1 Tbsp Mint chopped
  • Salt and Pepper
  • 1/2 c olive oil
Instructions
  1. Mix all ingredients and chill overnight.

Filed Under: Salads and Side Dishes Tagged With: Simple, Summer Seafood Recipes

Eggplant Salad

Print Recipe
Eggplant Salad
Course Salad
Servings
Ingredients
  • 6 cups Eggplant diced peeled
  • 3 Tomatoes
  • 1 Tbsp Basil chopped
  • 1/4 c white wine vinegar
  • 1/2 c olive oil
  • 1 tsp garlic chopped
  • Salt and Pepper
Course Salad
Servings
Ingredients
  • 6 cups Eggplant diced peeled
  • 3 Tomatoes
  • 1 Tbsp Basil chopped
  • 1/4 c white wine vinegar
  • 1/2 c olive oil
  • 1 tsp garlic chopped
  • Salt and Pepper
Instructions
  1. Mix all ingredients except eggplant in a blender or food processor.
  2. Blanch the eggplant in salted water until tender.
  3. Drain well and toss with dressing and chill.

Filed Under: Salads and Side Dishes Tagged With: Simple, Summer Seafood Recipes

Spinach Salad with Lemon and Basil Dressing and Olive Tray

Print Recipe
Spinach Salad with Lemon and Basil Dressing and Olive Tray
Course Salad
Servings
People
Ingredients
  • 4 c Spinach Leaves
  • 2/3 c Cucumber sliced
  • 2/3 c quartered artichoke hearts
  • 2/3 c Feta cheese dressing:
  • 1/3 c red wine vinegar
  • 2/3 c olive oil
  • 1 Tbsp garlic chopped
  • 3 Tbsp Basil chopped
  • 3 Tbsp Lemon Zest
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
Course Salad
Servings
People
Ingredients
  • 4 c Spinach Leaves
  • 2/3 c Cucumber sliced
  • 2/3 c quartered artichoke hearts
  • 2/3 c Feta cheese dressing:
  • 1/3 c red wine vinegar
  • 2/3 c olive oil
  • 1 Tbsp garlic chopped
  • 3 Tbsp Basil chopped
  • 3 Tbsp Lemon Zest
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
Instructions
  1. Dressing:
  2. Mix all ingredients. Will keep chilled for weeks.
Recipe Notes

A side dish of olives will provide more garnishes. Your favorite deli will have many to choose from. Select at least three.

Filed Under: Salads and Side Dishes Tagged With: Simple, Winter

Fried Eggplant Salad

Print Recipe
Fried Eggplant Salad
Course Salad
Servings
People
Ingredients
  • 4 large eggplant peeled and diced
  • 1/2 cloves Roasted Garlic
  • 3/4 c olive oil
  • 1/4 c balsamic vinegar
  • 1/4 c Basil finely chopped
Course Salad
Servings
People
Ingredients
  • 4 large eggplant peeled and diced
  • 1/2 cloves Roasted Garlic
  • 3/4 c olive oil
  • 1/4 c balsamic vinegar
  • 1/4 c Basil finely chopped
Instructions
  1. The easiest way to make this salad is to deep fry the eggplant. It only takes a few minutes and the eggplant is evenly browned and tender.
  2. If you don't have access to a fryer, then you must sauté it. Turn the eggplant often to brown and get tender.
  3. Drain on a paper towel in a colander.
  4. Blend the garlic, oil, vinegar, basil, salt and pepper in a blender or food processor.
  5. Toss with eggplant and chill.
Recipe Notes

Great served on a bed of chopped lettuce and tomatoes. Use as a dip with garlic croutons or fresh vegetables. Makes a good spread on a sandwich or in a wrap.

Filed Under: Salads and Side Dishes Tagged With: Simple

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