Coleson Foods, Inc.

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Audrey’s Winter Dream Salad II

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Audrey's Winter Dream Salad II

Course Salad

Ingredients

  • 1 c Cherry Tomatoes halved 
  • 1/2 Red Onion thinly sliced
  • 1 English Cucumber peeled, seeded and sliced 
  • 1/2 c Kalamata Olives sliced
  • 2/3 c Feta Cheese crumbled 
  • 1/4 c balsamic vinegar
  • 1/3 c olive oil
  • Salt and Pepper
  • 4 c Lettuce of your choice shredded 

Instructions

  • Mix all ingredients except lettuce. Pour the mixture over the shredded lettuce. Serve.

Audrey’s Winter Dream Salad I

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Audrey's Winter Dream Salad I

Course Salad

Ingredients

  • 4 cups Iceberg Lettuce chopped 
  • 1 c Cherry Tomatoes halved 
  • 1 c Blue Cheese crumbled 
  • 1 c Bay Shrimp cooked & chilled 
  • 1/3 c balsamic vinegar
  • 1/2 c olive oil

Instructions

  • In individual bowls, divide in this order: the lettuce, tomatoes, blue cheese, bay shrimp, vinegar and oil. Serve.

Notes

Winter for some reason makes me want a crunchy salad. There are a lot of lettuce snobs out there, but not me; I want iceberg lettuce. If you can't make yourself use the lowly iceberg lettuce, use romaine as it is crunchy, too.

Winter Fruit Salad

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Winter Fruit Salad

Course Salad
Servings 2 People

Ingredients

  • 1 c. Pomegranate Seeds
  • 1 c. Persimmon diced
  • 1 c. Tangerine segments
  • 1 c. Kiwi sliced

Instructions

  • Put the pomegranate seed in a bowl and crush them a bit to release some of the juice.
  • Toss the rest of the ingredients and chill.

Asian-style Sautéed Napa Cabbage

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Asian-style Sautéed Napa Cabbage

Servings 2 People

Ingredients

  • 4 c shredded Napa Cabbage
  • 1 Tbsp Garlic chopped
  • 1 Tbsp Ginger grated 
  • 2 Tbsp Soy Sauce
  • 1 Tbsp Corn or Peanut Oil
  • 1 Tsp Sesame Oil
  • 1/4 c Roasted Red Bell Peppers diced
  • 1/4 c Scallion diced

Instructions

  • In a large sauté pan or wok heat the corn oil, add garlic, ginger and scallion.
  • Lightly sauté; and add cabbage and bell pepper.
  • When the cabbage is soft, add soy sauce and sesame oil and heat through.
  • Garnish with chopped peanuts and serve.

Fruity Spinach and Napa Cabbage Salad

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Fruity Spinach and Napa Cabbage Salad

Course Salad
Servings 2 People

Ingredients

  • 1 c Spinach Leaves
  • 1/2 c Napa cabbage finely shredded
  • 1/2 c Fruit diced
  • 1/4 c Toasted Nuts
  • 1/4 c Dried fruit
  • Honey Dressing

Instructions

  • Combine in a bowl and drizzle with Honey Dressing.

Notes

Additional Comments:
Berries, mangoes and papayas are my favorite fruit to incorporate into a salad. Grapes, apples, and melons are also good. A dried fruit and a nut are critical. Most fruits are now available dried. We have raisins, cranberries, apricots, dates, mango, papaya, currents, pineapple, apples, pears and peaches. And the nuts! There are pine nuts, pecans, walnuts, Brazil nuts, peanuts, cashews, macadamia nuts, almonds, hazelnuts and more. Nuts always taste better toasted.

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