Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Chickpea, Lemon and Garlic Soup

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Chickpea, Lemon and Garlic Soup

Course Soup
Cook Time 5 minutes
Total Time 5 minutes
Servings 2 People

Ingredients

  • 2 c cooked chickpeas
  • 1/2 c Yellow Onion diced
  • 1/4 c olive oil
  • 4 c Chicken Broth
  • 2 Tbsp garlic chopped
  • 1/4 c Lemon Juice
  • 1 Tbsp Lemon Zest
  • 1/4 c Dill chopped
  • Salt and Pepper

Instructions

  • Sauté the onions in the olive oil, add all ingredients and bring to a boil.
  • Simmer for 5 minutes and adjust seasoning.

Notes

As a side dish, cook using only 1 c of chicken broth to make it thicker. Or you may add prawns for a better presentation.

Hummus

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Hummus

Course Appetizer
Servings 2 People

Ingredients

  • 1 c cooked chickpeas
  • 8 cloves Roasted Garlic
  • 2 Tbsp Lemon Juice
  • 1/4 c olive oil
  • Salt and Pepper

Instructions

  • Put all ingredients in a food processor and puree until smooth. Chill for 24 hours.

Notes

Serving Suggestions:
Place a large green leaf in a plate with a dollop of hummus on it. Garnish with slices of cucumber, slices of red onion, Kalamata olives and a lemon wedge. Drizzle with extra virgin olive oil and sprinkle with chopped parsley. Serve with pita bread cut into triangles. Optional garnishes: feta cheese, tomato slices, sprouts and couscous salad.
Additional Comments:
To roast garlic: Place the garlic on a baking sheet and toss with 1 Tbsp olive oil. Bake at 350 until golden brown, aprox. 15 minutes.

Gourmet Lettuce Wrap

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Gourmet Lettuce Wrap

Ingredients

  • 1 tortilla
  • 2 c gourmet lettuce
  • 1/2 c goat cheese broken into small pieces to assemble
  • 1/4 c raisins
  • 1/4 c toasted almonds sliced
  • Any sweet balsamic vinaigrette

Instructions

  • Toss all the filling ingredients and roll.

Notes

Serving Suggestions:
Any of you favorite salads can go in a wrap! Try the Mahi Mahi papaya rice salad.
Additional Comments:
I have found in making the predominately lettuce wraps, it is easier to roll the tortilla if it is slightly heated.

Caesar Wrap

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Caesar Wrap

Servings 1 People

Ingredients

  • tortilla
  • 2 c romaine chopped
  • 1/2 cooked chicken shrimp or other
  • 1/2 c croutons
  • 1/4 Parmesan shredded
  • Caesar dressing

Instructions

  • All of above ingredients can be purchased at the store and kept on hand to assemble whenever.
  • Toss all the filling ingredients together and roll in the tortilla. It doesn't get easier than that.

Notes

I have found in making the predominately lettuce wraps, it is easier to roll the tortilla if it is slightly heated.

Yogurt Plus

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Yogurt Plus

Instructions

  • Plain unsweetened yogurt can be a whole meal with added vegetables and chilled seafood. One combination idea would be cooked salmon, cucumber, dill, lemon, salt and pepper on shredded lettuce.

Notes

Salsa and yogurt combine well for a salad toss.
Don't like yogurt? Try cottage cheese.

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