Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Orange Roughy with Short-Cut Ratatouille

Orange Roughy

Orange Roughy
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Orange Roughy with Short-Cut Ratatouille

Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Orange Roughy
  • 2 c. Eggplant Onion, Tomatoes, Squash (yellow and green), diced
  • 1/4 c. Basil chopped
  • 2 Tbsp garlic chopped 
  • 1/2 c. Chicken Broth
  • Salt and Pepper

Instructions

  • To prepare the ratatouille, just throw ingredients in a pot and simmer until tender.
  • Dust the Roughy with flour and sauté until crispy, then top with the ratatouille mixture.

Notes

You can cook the fish with the ratatouille or cook it separately. All at once is easier and quicker. A small dice is better--it cooks faster; and if the tomatoes are finely diced, you really don't need to peel them.

Orange Roughy with Asparagus and Corn

Orange Roughy

Orange Roughy
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Orange Roughy with Asparagus and Corn

Cook Time 5 minutes
Total Time 5 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Orange Roughy
  • 1/2 c. Asparagus thinly & diagonally sliced 
  • 1/2 c. corn fresh & raw
  • 1/2 c. Tomatoes diced
  • 1/2 c. Chicken Broth
  • 2 Tbsp Parsley chopped
  • Salt and Pepper

Instructions

  • Put all ingredients in a sauce pan--fish first, the rest on top--cover and bring to a simmer, should take about 5-8 minutes. Serve.

Orange Roughy with Roasted Root Vegetables

Orange Roughy

Orange Roughy
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Orange Roughy with Roasted Root Vegetables

Cook Time 20 minutes
Total Time 20 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Orange Roughy thawed
  • Flour
  • 3 c. root vegetables peeled & diced. (Any combination of carrot, parsnip, celery root, beets, rutabaga, sweet potato, Irish potato or yam.  Always include carrot for color.)
  • 1/2 c. Onion diced
  • 1/4 tsp. Thyme
  • 3 Tbsp Canola oil
  • Salt and Pepper

Instructions

  • On a sheet, pan toss the root vegetables, onion and seasoning together then bake at 400 degrees F. for 20-30 minutes stirring every 10 minutes until tender and brown. 
  • Season Orange Roughy with salt and pepper.
  • Dust with flour.  Sauté in oil until brown.
  • Place on a serving plate with the root vegetables. 
  • Serve with a green vegetable.

Orange Roughy with Hot, German Potato Salad

Orange Roughy

Orange Roughy
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Orange Roughy with Hot, German Potato Salad

Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Orange Roughy thawed
  • Flour
  • 2 c. Red Potato diced
  • 1/2 c. Red Onion diced
  • 1/4 c. Green Onion chopped
  • 1/4 c. Stone Ground Mustard 1/4 c. White Wine Vinegar
  • 2 Tbsp olive oil
  • 8 strips Bacon cooked and crumbled 
  • Salt and Pepper
  • 2 Tbsp Canola oil

Instructions

  • Boil the potatoes. While still hot, mix with all the other ingredients and toss. 
  • Season Orange Roughy with salt and pepper. Dust with flour.
  • Lightly sauté the orange roughy in oil.
  • Serve with the potato salad and a green vegetable of your choice.

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