Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Salmon Fillets with Spicy Yogurt, Red Potatoes and White Corn

Coho Salmon Fillets - Flash Frozen

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 Salmon Fillets with Spicy Yogurt, Red Potatoes and White Corn
Coho Salmon Fillets - Flash Frozen
Course Main Dish
Cook Time 15 minutes
Servings
People
Ingredients
Course Main Dish
Cook Time 15 minutes
Servings
People
Ingredients
Coho Salmon Fillets - Flash Frozen
Instructions
  1. Season salmon with salt and pepper.  
  2. Mix other ingredients and season with salt and pepper.  
  3. Place salmon on a large piece of foil and top with yogurt mixture.  
  4. Seal and bake at 400° for 15 minutes; remove from oven and let sit for 10 minutes sealed.  
  5. Serve with rice or other grain.

Salmon Fillets with Roasted Eggplant and Garlic

Coho Salmon Fillets - Flash Frozen

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 Salmon Fillets with Roasted Eggplant and Garlic
Course Main Dish
Cook Time 12-15 minutes
Servings
People
Ingredients
Course Main Dish
Cook Time 12-15 minutes
Servings
People
Ingredients
Instructions
  1. Season salmon with salt and pepper and coat with oil. Place in the center of a sheet pan.
  2. Season and toss the eggplant, garlic, and tomatoes in oil and spread around the salmon.  
  3. Cook at 400° for 12-15 minutes or until salmon is cooked to medium and the vegetables are soft.  
  4. If the salmon is done before the vegetables, remove and continue to cook the vegetables.  
  5. If the salmon is thick it might take longer.  
  6. Splash the pan with chicken broth and stir the vegetables.  
  7. Place cooked eggplant on top of salmon.  
  8. Serve with a side salad.

Salmon Fillets with Brazilian Black Beans

Coho Salmon Fillets - Flash Frozen

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 Salmon Fillets with Brazilian Black Beans
Course Main Dish
Cook Time 1 hour
Servings
People
Ingredients
Course Main Dish
Cook Time 1 hour
Servings
People
Ingredients
Instructions
  1. Sauté bacon until crisp, add onion and garlic.  
  2. Sauté, stirring until onion is clear.  
  3. Add chicken broth, coriander, and cumin. Simmer until the liquid is almost gone.
  4. Add the rinsed black beans and bake, covered, in a 350° oven for 1 hour - check once or twice to make sure it doesn't get dry. If it seems dry add chicken broth.
  5. Cook salmon any style - I like it poached.  
  6. When ready to serve, add cilantro and lime juice, check seasoning.  
  7. Place the beans on top of salmon; garnish with diced tomatoes and sour cream.

Filo-wrapped Salmon Fillets

Coho Salmon Fillets - Flash Frozen

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 Filo-wrapped Salmon Fillets
Course Main Dish
Cook Time 20 minutes
Servings
People
Ingredients
Course Main Dish
Cook Time 20 minutes
Servings
People
Ingredients
Instructions
  1. Sauté onion in butter until clear. In a bowl, toss the onion, spinach, feta and basil.  Adjust seasonings.
  2. Place the Filo Dough on a flat surface and brush with butter. 
  3. Salt and pepper the Salmon. 
  4. Place the salmon, skin side down, on the Filo dough two inches out from the corner closest to you.
  5. Spread half the spinach mixture evenly on top of the salmon.  Lift the corner of the Filo and put over the spinach-coated salmon. 
  6. Roll the salmon forward, tucking the side corners toward the center as needed.  As you approach the far corner try to gauge it so the final corner in on the bottom. 
  7. Brush the outer layer with butter. 
  8. Bake at 350 for approx. 20 minutes depending on thickness of fillet.
Recipe Notes

Serving suggestion:  Salad.

Salmon Sausage Meatballs

Coho Salmon Fillets - Flash Frozen

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 Salmon Sausage Meatballs
Course Main Dish
Servings
People
Ingredients
Course Main Dish
Servings
People
Ingredients
Instructions
  1. Cut the skin off the Salmon Fillets. 
  2. Cut into 1 inch cubes. If you have a grinder, grind it up.  You can use a food processor to “grind” it. 
  3. Use the regular blade and “pulse” the salmon until chunky smooth. 
  4. Add other ingredients.  Mix. It doesn't hurt to cook a tiny piece to see if you want to adjust the seasonings.
  5. Chill. 
  6. Form in to balls and cook the way you like:  Poach, saute or bake. 
  7. Sauce suggestions:  Sweet and sour, pesto, marinara, tartar.

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