| Cook Time | 10 minutes |
| Servings |
People
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Ingredients
- 12 oz Coleson’s Catch Flounder Fillets thawed
- 8 Large Asparagus Spears cut into 1 inch pieces
- 8 Crimini Mushrooms medium-sized, quartered
- ½ Yellow Onion medium-sized, sliced
- ½ Red Bell Pepper sliced
- 1 Tbsp garlic chopped
- 1 Tbsp Fresh Ginger grated
- ¼ c Sake
- 1 Tbsp Soy Sauce
- 1 tsp Sesame Oil
- 1 tsp Sesame Seeds toasted
- Salt and Pepper
- Canola oil
- Cornstarch to dust
Ingredients
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Instructions
- Pre heat oven to 400°
- Season Flounder with salt and pepper; dust with cornstarch.
- Sauté until golden and set aside in a glass baking dish.
- Sauté onion until clear, add the mushrooms and sauté until brown.
- Add the peppers, garlic and ginger and stir until limp.
- Add asparagus, sake, soy sauce, sesame oil and sesame seeds to the pan, bring to a boil.
- Pour over the flounder and bake for 10 minutes.
- Serve with rice or other grain.