Swordfish steaks are fished from warm, temperate, Tropical Oceans. This excellent choice in seafood is a boneless, light, meaty fish with a delicate, very mild flavor. The pale pink flesh has a firm, dense texture which is very moist and tender when cooked. Swordfish is an extremely hearty, healthy protein alternative. Naturally low in fat and calories and high in Omega 3 fatty acids, Swordfish is great on the grill and a wonderful alternative to beef.