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Tilapia Fillets
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Tilapia with Eggplant and Squash Recipe

Cook Time 5 minutes
Total Time 5 minutes
Servings 4 People

Ingredients

  • 2 pkg 12 oz. Coleson's Catch Tilapia Fillets
  • 1 Eggplant unpeeled, diced (I recommend Japanese Eggplant)
  • 1 Yellow Squash   diced
  • 1 Chayote peeled, cored and sliced
  • 1 Onion peeled and diced
  • 1 Green Bell Pepper diced
  • 2/3 c. Ripe Tomato diced
  • 2 Tbsp garlic chopped
  • 1 c. Portobello Mushroom sliced 
  • 1/2 c. Chicken Broth
  • Salt and Pepper
  • Crushed red pepper flakes or hot pepper optional

Instructions

  • Sauté the onion, eggplant, bell pepper and mushroom in hot oil until soft, add the garlic, stir. 
  • Add the rest of the ingredients except the fish. 
  • Simmer until the squash is tender. 
  • You can cook the Tilapia any way. 
  • An easy way is to pour the eggplant mixture over the fish in a baking dish and cover and bake for 15 minutes in a hot oven.
  • Or you can put the fish in another sauté pan and pour the eggplant mixture over it and simmer for 5-7 minutes.