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Flounder Fillets with Spinach and StrawberriesPrint Recipe

Flounder Fillets with Spinach and Strawberries

Flounder Fillets

 

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Print Recipe
Flounder Fillets with Spinach and Strawberries
Flounder Fillets
Course Main Dish
Servings
People
Ingredients
  • 12 oz Coleson’s Catch Flounder Fillets thawed
  • Salt and Pepper
  • Flour to dust
  • Canola oil
  • 1/3 c Chicken Broth
  • 1 tsp garlic minced
  • 1 tsp Fresh Ginger grated
  • 2 c Spinach Leaves washed
  • ½ Red Onion sliced
  • ½ c Yellow Bell Pepper thinly slice
  • 1 Tbsp Soy Sauce
  • 1 tsp Sesame Oil
  • ½ c Strawberries sliced
  • 2 tsp Sesame Seeds toasted
Course Main Dish
Servings
People
Ingredients
  • 12 oz Coleson’s Catch Flounder Fillets thawed
  • Salt and Pepper
  • Flour to dust
  • Canola oil
  • 1/3 c Chicken Broth
  • 1 tsp garlic minced
  • 1 tsp Fresh Ginger grated
  • 2 c Spinach Leaves washed
  • ½ Red Onion sliced
  • ½ c Yellow Bell Pepper thinly slice
  • 1 Tbsp Soy Sauce
  • 1 tsp Sesame Oil
  • ½ c Strawberries sliced
  • 2 tsp Sesame Seeds toasted
Flounder Fillets
Instructions
  1. Season the flounder fillets with salt and pepper and dust with flour.  
  2. Sauté in hot canola oil and set aside.
  3. In a large sauté pan heat broth, garlic and ginger.  
  4. Add spinach and toss until it just starts to go limp. Remove from heat.  
  5. Add the onion, pepper, soy sauce and sesame oil. Cover and let sit for 2-3 minutes.    
  6. Toss the spinach and vegetables to mix.
  7. Place the flounder on a plate and top with spinach and sprinkle with strawberries and sesame seeds.

Filed Under: Spring Recipes, Finfish, Flounder, Mild Flavor

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