Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

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Flounder Fillets with Spinach and Strawberries

Flounder Fillets

 

Print Recipe
Flounder Fillets with Spinach and Strawberries
Flounder Fillets
Course Main Dish
Servings
People
Ingredients
  • 12 oz Coleson’s Catch Flounder Fillets thawed
  • Salt and Pepper
  • Flour to dust
  • Canola oil
  • 1/3 c Chicken Broth
  • 1 tsp garlic minced
  • 1 tsp Fresh Ginger grated
  • 2 c Spinach Leaves washed
  • ½ Red Onion sliced
  • ½ c Yellow Bell Pepper thinly slice
  • 1 Tbsp Soy Sauce
  • 1 tsp Sesame Oil
  • ½ c Strawberries sliced
  • 2 tsp Sesame Seeds toasted
Course Main Dish
Servings
People
Ingredients
  • 12 oz Coleson’s Catch Flounder Fillets thawed
  • Salt and Pepper
  • Flour to dust
  • Canola oil
  • 1/3 c Chicken Broth
  • 1 tsp garlic minced
  • 1 tsp Fresh Ginger grated
  • 2 c Spinach Leaves washed
  • ½ Red Onion sliced
  • ½ c Yellow Bell Pepper thinly slice
  • 1 Tbsp Soy Sauce
  • 1 tsp Sesame Oil
  • ½ c Strawberries sliced
  • 2 tsp Sesame Seeds toasted
Flounder Fillets
Instructions
  1. Season the flounder fillets with salt and pepper and dust with flour.  
  2. Sauté in hot canola oil and set aside.
  3. In a large sauté pan heat broth, garlic and ginger.  
  4. Add spinach and toss until it just starts to go limp. Remove from heat.  
  5. Add the onion, pepper, soy sauce and sesame oil. Cover and let sit for 2-3 minutes.    
  6. Toss the spinach and vegetables to mix.
  7. Place the flounder on a plate and top with spinach and sprinkle with strawberries and sesame seeds.

Filed Under: Spring Recipes, Finfish, Flounder, Mild Flavor

Charred Rare Ahi Tuna Steak Cucumber Spinach Salad

Yellowfin Tuna

 

Print Recipe
Charred Rare Ahi Tuna Steak Cucumber Spinach Salad
Course Main Dish
Servings
People
Ingredients
  • 1 pkg Coleson’s Catch Ahi Tuna Fillets thawed
  • ½ c Cucumber seeded, peeled & diced
  • ¼ c Yellow Bell Pepper diced
  • ¼T c omato diced
  • ¼ c Red Onion diced
  • ¼ c Anaheim Pepper diced
  • 2 Tbsp Key Lime Juice
  • 2 Tbsp olive oil
  • 2 Tbsp Parsley chopped
  • 2 c Spinach Leaves
  • Salt and Pepper
Course Main Dish
Servings
People
Ingredients
  • 1 pkg Coleson’s Catch Ahi Tuna Fillets thawed
  • ½ c Cucumber seeded, peeled & diced
  • ¼ c Yellow Bell Pepper diced
  • ¼T c omato diced
  • ¼ c Red Onion diced
  • ¼ c Anaheim Pepper diced
  • 2 Tbsp Key Lime Juice
  • 2 Tbsp olive oil
  • 2 Tbsp Parsley chopped
  • 2 c Spinach Leaves
  • Salt and Pepper
Instructions
  1. Season the tuna with salt and pepper.
  2. Sear over an open flame or in a hot pan making sure it is rare.
  3. Combine the other ingredients except spinach.
  4. Dice the tuna and toss with cucumber mixture.
  5. Chill for 1 hour.
  6. Check seasoning; toss with spinach.

Filed Under: Tuna Steaks

Tilapia with Asparagus and Shitake Mushrooms

Tilapia Fillets

Print Recipe
Tilapia with Asparagus and Shitake Mushrooms
Cook Time 5 minutes
Servings
People
Ingredients
  • 12 oz pkg Coleson's Catch Tilapia Fillets thawed, seasoned with salt and pepper
  • 1 c. Asparagus cut nicely on the diagonal 
  • 1/2 c. Shitake Mushrooms thinly sliced
  • 1/4 c. Red Onion diced
  • 1/2 c. Yellow Bell Pepper diced
  • 1 Tbsp garlic chopped 
  • 1/3 c. Chicken Broth
  • Salt and Pepper
Cook Time 5 minutes
Servings
People
Ingredients
  • 12 oz pkg Coleson's Catch Tilapia Fillets thawed, seasoned with salt and pepper
  • 1 c. Asparagus cut nicely on the diagonal 
  • 1/2 c. Shitake Mushrooms thinly sliced
  • 1/4 c. Red Onion diced
  • 1/2 c. Yellow Bell Pepper diced
  • 1 Tbsp garlic chopped 
  • 1/3 c. Chicken Broth
  • Salt and Pepper
Instructions
  1. In a sauce pan bring the chicken broth, garlic, pepper, onion and mushrooms to a boil, add the asparagus and Tilapia, cover and simmer for 5 minutes.
  2. Serve with a salad or with rice.

Filed Under: Mild Flavor, Tilapia Tagged With: Simple, Spring

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  • Finfish Mild Flavor
  • Finfish Moderate Flavor
  • Shellfish
  • Shrimp
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