Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Tuna Steak with Snow Peas and Water Chestnuts

Yellowfin Tuna

Print Recipe
 Tuna Steak with Snow Peas and Water Chestnuts
Course Main Dish
Cook Time 2 minutes
Servings
People
Ingredients
Course Main Dish
Cook Time 2 minutes
Servings
People
Ingredients
Instructions
  1. Season the tuna with salt and pepper. Sear in the canola oil for 1 minute on each side and set aside. 
  2. Sauté the garlic and ginger for 1 minute then add all the other ingredients. Simmer until the carrots are tender.
  3. Top the tuna with the vegetables.

Chilean Sea Bass with Water Chestnuts

Chilean Sea Bass

Print Recipe
 Chilean Sea Bass with Water Chestnuts
Servings
People
Ingredients
Servings
People
Ingredients
Instructions
  1. Marinate the Sea Bass in the soy sauce, sesame oil and pepper marinade (one hour, minimum). 
  2. Sauté the onion in the oil, add the garlic and ginger and stir for 30 seconds. 
  3. Add the chicken stock, chile peppers, soy sauce and sesame oil. 
  4. Bring to a boil and thicken with the cornstarch mixture. 
  5. Add the water chestnuts and snow peas. Bring to a boil. 
  6. Cook the fish any style, bake, broil or sauté. 
  7. Top the fish with the vegetable enhanced sauce.
  8. Serve with rice.
Recipe Notes

Cooking Tip:  The reason we don't sauté with the sesame oil is because it is heat-sensitive and loses it flavor with high heat.  The same is true with olive oil.  One would never deep fry with either of these oils for that reason. We deep fry in peanut or canola oil because they are not heat sensitive.

Cod with Snow Peas

Cod Fillets

Print Recipe
 Cod with Snow Peas
Cook Time 2-3 minutes
Servings
People
Ingredients
Cook Time 2-3 minutes
Servings
People
Ingredients
Instructions
  1. In a large sauté pan, sauté the onion in 2 Tbsp. of Canola oil. 
  2. When onions turn translucent, add garlic and ginger.
  3. Stir to keep the garlic from burning; add chicken broth, peas, carrot, bell pepper, water chestnuts, soy sauce and sesame oil.
  4. Simmer until tender, about 2-3 minutes.
  5. Dust cod with flour and sauté in 2 Tbsp oil.
  6. Top with the vegetable mixture; sprinkle with toasted sesame seeds.

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