Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

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Cold Atlantic Cod with Green Beans, Tomato and Oregano

Cod Fillets

Print Recipe
Cold Atlantic Cod with Green Beans, Tomato and Oregano
Course Main Dish
Servings
People
Ingredients
  • 1 pkg cod fillets thawed
  • ⅔ c cooked green beans inch long, cold
  • ⅔ c Tomatoes diced
  • 1 Tbsp Fresh Oregano chopped
  • 1 tsp garlic chopped
  • 2 tsp red wine vinegar
  • ⅓ c olive oil
  • ¼ c Asiago Cheese shredded
  • 2 c desired lettuce
  • Salt and Pepper
Course Main Dish
Servings
People
Ingredients
  • 1 pkg cod fillets thawed
  • ⅔ c cooked green beans inch long, cold
  • ⅔ c Tomatoes diced
  • 1 Tbsp Fresh Oregano chopped
  • 1 tsp garlic chopped
  • 2 tsp red wine vinegar
  • ⅓ c olive oil
  • ¼ c Asiago Cheese shredded
  • 2 c desired lettuce
  • Salt and Pepper
Instructions
  1. Mix all ingredients except cod and chill overnight. 
  2. Poach the cod in salted water,  brush with olive oil chill. 
  3. Place the cod on top of lettuce and top with bean mixture. 
  4. Sprinkle with Asiago cheese.

Filed Under: Finfish, Cod, Mild Flavor, Summer

Spinach Salad with Lemon and Basil Dressing and Olive Tray

Print Recipe
Spinach Salad with Lemon and Basil Dressing and Olive Tray
Course Salad
Servings
People
Ingredients
  • 4 c Spinach Leaves
  • 2/3 c Cucumber sliced
  • 2/3 c quartered artichoke hearts
  • 2/3 c Feta cheese dressing:
  • 1/3 c red wine vinegar
  • 2/3 c olive oil
  • 1 Tbsp garlic chopped
  • 3 Tbsp Basil chopped
  • 3 Tbsp Lemon Zest
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
Course Salad
Servings
People
Ingredients
  • 4 c Spinach Leaves
  • 2/3 c Cucumber sliced
  • 2/3 c quartered artichoke hearts
  • 2/3 c Feta cheese dressing:
  • 1/3 c red wine vinegar
  • 2/3 c olive oil
  • 1 Tbsp garlic chopped
  • 3 Tbsp Basil chopped
  • 3 Tbsp Lemon Zest
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
Instructions
  1. Dressing:
  2. Mix all ingredients. Will keep chilled for weeks.
Recipe Notes

A side dish of olives will provide more garnishes. Your favorite deli will have many to choose from. Select at least three.

Filed Under: Salads and Side Dishes Tagged With: Simple, Winter

Mozzarella with Basil

Print Recipe
Mozzarella with Basil
Course Appetizer
Servings
People
Ingredients
  • Mozzarella
  • 10-15 basil leaves
  • 2 cloves garlic
  • 1 Tbsp red wine vinegar
  • 1 Tbsp olive oil
  • Salt & Pepper
Course Appetizer
Servings
People
Ingredients
  • Mozzarella
  • 10-15 basil leaves
  • 2 cloves garlic
  • 1 Tbsp red wine vinegar
  • 1 Tbsp olive oil
  • Salt & Pepper
Instructions
  1. Blend the ingredients into a smooth paste and coat the cheese with it.
Recipe Notes

This can be used as the start of a great salad--toss with diced tomatoes, cucumbers, olives, artichoke hearts, etc.

Additional Comments:

The easiest method of preparation is with a mortar and pestle because of the small amount. It tends to get lost in a blender or food processor, unless you have one of those nifty tiny food processors.

Filed Under: Garnishes Tagged With: Simple, Summer Seafood Recipes

Tomato Basil Dressing

Print Recipe
Tomato Basil Dressing
Servings
Ingredients
  • 2/3 c Grape Tomatoes
  • 6 basil leaves
  • 2 tbsp red wine vinegar
  • 1/2 tsp Salt
  • pepper
  • 1/4 c olive oil
  • 4 cloves garlic
Servings
Ingredients
  • 2/3 c Grape Tomatoes
  • 6 basil leaves
  • 2 tbsp red wine vinegar
  • 1/2 tsp Salt
  • pepper
  • 1/4 c olive oil
  • 4 cloves garlic
Instructions
  1. Mix all items and blend in a blender or food processor.
  2. Dressing can be served hot or cold.
  3. If served hot, heat the dressing in a sauté pan and add the salad to the pan and toss; then put on the plate.

Filed Under: Sauces, Salsas and Dressings Tagged With: Simple, Spring

Tomato Basil Vinaigrette

Print Recipe
Tomato Basil Vinaigrette
Servings
Ingredients
  • 1 c Tomatoes diced
  • 1 Tbsp chopped garlic
  • 2 Tbsp chopped fresh basil
  • 1/4 c red wine vinegar
  • 1/2 c olive oil
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
Servings
Ingredients
  • 1 c Tomatoes diced
  • 1 Tbsp chopped garlic
  • 2 Tbsp chopped fresh basil
  • 1/4 c red wine vinegar
  • 1/2 c olive oil
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
Instructions
  1. Puree in a blender or food processor.

Filed Under: Sauces Tagged With: Simple

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