Mahi-Mahi with Corn and Black Bean Salsa
Mahi-Mahi with Corn and Black Bean Salsa
Servings 2 People
Ingredients
- 1 pkg Coleson's Catch Mahi-Mahi
- 1/2 c cooked corn
- 1/2 c Cooked Black Beans
- 1/4 c Red Bell Pepper Diced
- 1/4 c Green Onion Chopped
- 2 Tbsp Lime Juice
- 2 Tbsp chopped cilantro
- 1/2 tsp Red Chilies Crushed
- Salt and Pepper
Instructions
- Toss everything together except the Mahi-Mahi.
- Chill for 1 hour or longer.
- Cook the Mahi-Mahi in any method desired.
- Place Mahi-Mahi on a bed of salsa or pour salsa over it.
Notes
Serve with a salad - the salsa is great on greens.
Steamed Sea Bass with Vegetables and Ginger
Steamed Sea Bass with Vegetables and Ginger
Servings 2 People
Ingredients
- 1 pkg Coleson's Catch Sea Bass thawed
- 1/4 cup Green Onion sliced
- 1/3 cup Carrot peeled & sliced
- 1 cup Cabbage sliced
- 1/4 cup Red Bell Pepper diced
- 1/2 cup Mushrooms sliced
- 1 tbsp garlic chopped
- 1 tbsp Ginger grated
- 2 tbsp Soy Sauce
- 1/4 tsp Red Chilies crushed
- 1/4 cup Chicken Broth
- Salt and Pepper
Instructions
- Place all ingredients into a sauce pan except the sea bass and bring to a boil.
- Place the fish in the pan and cover and simmer for 5-8 minutes depending on the thickness of the fish.
- Can be served as is or with rice.
Cornmeal Crusted Tilapia with Spicy Tomato Sauce
Cornmeal Crusted Tilapia with Spicy Tomato Sauce
Servings 2 People
Ingredients
- 12 oz pkg Coleson's Catch Tilapia Fillets
- 1/4 c. Milk
- 1/4 c. corn meal
- Flour
- 1/4 tsp. Cumin
- 1/4 tsp. Chili Powder
- 1/4 tsp. Garlic Salt
- 1 c. Tomatoes diced
- 1/2 c. Yellow Onion diced
- 1 tsp. garlic chopped
- 1/2 c. Chicken Stock
- Canola oil
- Red Chilies crushed
- 2 tsp. Butter
- Salt and Pepper
Instructions
- Soak the tilapia fillets in milk for at least an hour.
- Sauté onion in canola oil until translucent.
- Add the garlic and cook for a bit but don't brown.
- Add the tomatoes and broth.
- Add approximately 1/4 tsp of each spice and simmer until the liquid is almost gone.
- Add butter. When melted, adjust seasoning. Set aside.
- Mix a bit of flour into the corn meal then season with the spices.
- Take the wet Tilapia and press into the dry mixture, coating it well. Sauté until golden.
- Top with the spicy tomato sauce and serve with a side salad.
Perch Caribbean Style
Perch Caribbean Style
Servings 2 People
Ingredients
- 1 pkg Coleson's Catch Perch fillets
- Marinade:
- 2 Tbsp. Ginger grated
- 2 Tbsp. Scallions chopped
- 1 tsp. Allspice
- 2 Tbsp. Worcestershire sauce
- 1/2 tsp. Thyme fresh
- 1/2 tsp. Red Chilies crushed
- 1/4 c. water
- 1/4 tsp. each salt and pepper
Instructions
- Marinade: Combine all ingredients. Marinate the fish in the refrigerator for at least 4 hours. Cook as desired.