Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Breaded Scallops Okra and Jalapeño

Print Recipe
 Breaded Scallops Okra and Jalapeño
Large Scallops
Course Appetizer
Servings
People
Ingredients
Course Appetizer
Servings
People
Ingredients
Large Scallops
Instructions
  1. In 3 separate bowls, have flour mixture, egg whisked with milk, and bread crumbs ready.  
  2. Season the scallops with salt and pepper and toss in flour, then egg, then bread crumbs, one at a time.  
  3. Do the same with the okra and jalapeño.  
  4. Sauté in hot oil, turning to brown.  
  5. Serve with tartar sauce.

Mahi-Mahi Fillets with Okra

Packaged Mahi-Mahi Fillets - Flash Frozen

Print Recipe
 Mahi-Mahi Fillets with Okra
Course Main Dish
Cook Time 4-5 minutes
Servings
People
Ingredients
Course Main Dish
Cook Time 4-5 minutes
Servings
People
Ingredients
Instructions
  1. In one bowl season flour with salt, pepper, cumin and chili powder. 
  2. In another bowl, whisk the milk and egg.
  3. In yet another bowl, season corn meal with salt, pepper, cumin and chili powder. 
  4. We are going to bread the okra.  In an assembly line fashion, take the okra one at a time and dip in first the flour, coating it thoroughly.  Then into the egg, finishing with the corn meal, coating thoroughly. 
  5. Place on a plate or sheet pan and chill until we are ready to cook it. 
  6. Coat the mahi-mahi in the same way. 
  7. Thin the sour cream with milk so it will drizzle. Add the garlic, basil, salt and pepper. 
  8. In a generous amount of canola oil, sauté the okra until golden brown and tender. 
  9. Sauté the mahi-mahi 4-5 minutes depending on thickness.  Drizzle with the sour cream. 
Recipe Notes

Serving suggestions: Cooked greens, broiled or grilled tomato, corn on the cob, or salad.

Country Fried Tilapia

Print Recipe
 Country Fried Tilapia
Course Main Dish
Servings
Ingredients
Course Main Dish
Servings
Ingredients
Instructions
  1. Rinse the Tilapia; pat dry and season the inside and outside with salt and pepper.
  2. Dust both sides with flour, dip in the beaten egg, and then roll in the bread crumbs.
  3. Saute in hot oil until brown and crispy.
  4. To make gravy, simmer the ingredients in a saucepan for 10 minutes.
  5. Mix flour or cornstarch with a little water; add to the pan.
  6. Continue to simmer until it reaches desired thickness, about 5 minutes.

Southern-fried Imitation Crabmeat Legs

Crab Meat Legs-Style

Print Recipe
 Southern-fried Imitation Crabmeat Legs
Course Appetizer
Servings
People
Ingredients
Course Appetizer
Servings
People
Ingredients
Instructions
  1. Bread the Crabmeat legs like you would for fried chicken.
  2. Salt the Crabmeat, then dip in flour, then egg, then seasoned breadcrumbs and sauté.
Recipe Notes

Serve with ranch dressing as a dipping sauce.

Chilled, Poached Mahi-Mahi with Wasabi Vinaigrette and Cucumber Salsa

Packaged Mahi-Mahi Fillets - Flash Frozen

Print Recipe
 Chilled, Poached Mahi-Mahi with Wasabi Vinaigrette and Cucumber Salsa
Servings
People
Ingredients
Servings
People
Ingredients
Instructions
  1. Wasabi Vinaigrette: Place all ingredients except olive oil in blender. Process on low. Slowly add olive oil until it becomes emulsified (a mayonnaise-like consistency).
  2. Cucumber Salsa: Mix all ingredients.
  3. Place the cooked fish (cooked as desired: baked, broiled, etc..) in a serving platter.
  4. Top with the Cucumber Salsa.
  5. Then, either drizzle the Wasabi vinaigrette over the fish or place the vinaigrette around the edges of the fish.

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