Whole Curried Tilapia
Whole Curried Tilapia
Ingredients
- 1 pkg Coleson's Catch Whole Tilapia
- 1/2 c Yellow Onion diced
- Flour
- Oil
- 2 tsp Curry Powder
- 1/2 c Chicken Broth
- 1/2 c Coconut Milk
- 1 Tbsp Peanut Butter
- 2 Tbsp Coconut shredded
Instructions
- Rinse the fish and pat dry. Score both sides of the fish with a deep "tic-tac-toe" cut.
- Season with salt and pepper and coat with flour.
- Saute in oil until crisp, remove from pan and set aside.
- In a fresh pan, saute the onions until tender, add curry powder.
- Saute but don't brown, add the other items and bring to a boil.
- Add the sauteed Tilapia to the curry and simmer turning the fish now and then.
- Adjust seasonings and thickness of sauce as desired.
Notes
Sides:
Rice, Bulgur or quinoa. Garnishes for curry are numerous-some personal favorites include chopped peanuts, chutney, shredded coconut and diced banana mixed with apricot jam. Another is a type of chili pepper to spice it up.
Tuna with Carrot Raisin Salad
Tuna with Carrot Raisin Salad
Servings 2 People
Ingredients
- 12 oz pkg Coleson’s Catch Ahi Tuna
- 2/3 c Carrots grated
- 1/3 c Pineapple diced
- 1/3 c Coconut shredded
- 1/4 c raisins
Instructions
- Toss all ingredients except the fish and chill.
- Cook the tuna the method you like-I like either with a flame on pan seared remembering to keep it rare.
- Over cooked tuna is dry tuna.
- You can place the salad on the plate and top with the fish; put it on top of the fish like a salsa or the side like a salad.
Notes
It is good to make the salad an hour or more ahead of time.