Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Mussels on the Half Shell with Roasted Baby Carrots and Grape Tomatoes

Kono Mussels

Print Recipe
 Mussels on the Half Shell with Roasted Baby Carrots and Grape Tomatoes
Course Appetizer
Servings
People
Ingredients
Course Appetizer
Servings
People
Ingredients
Instructions
  1. Toss the carrots, tomatoes, onion, and garlic with oil, salt, and pepper.  
  2. Bake at 400° for 15 minutes or until it starts to turn brown.
  3. Pour in the white wine.
  4. Transfer into a saucepan.
  5. Add broth, mussels, and tarragon.
  6. Bring to a boil.
  7. Serve with garlic bread or over pasta.

Tuna with Gingered Baby Carrots

Yellowfin Tuna

Print Recipe
 Tuna with Gingered Baby Carrots
Course Main Dish
Servings
People
Ingredients
Course Main Dish
Servings
People
Ingredients
Instructions
  1. Sauté the onions in butter until translucent. Add ginger, chicken broth and carrots.
  2. Cook until the carrots are tender.
  3. Cook the tuna, in any method desired, to rare.
  4. Top the fish steak with carrot mixture.
Recipe Notes

Serving Suggestions: Garnish with chopped parsley or scallion.

Additional Comments: Can be served hot or cold. If you plan to serve it cold, the order in which things are done doesn't matter. If you are a curry fan a pinch of curry is nice added with the broth and carrots.

Tilapia Fillets with “Corned” Style Cabbage and Carrots

Tilapia Fillets

Print Recipe
 Tilapia Fillets with "Corned" Style Cabbage and Carrots
Cook Time 5-7 minutes
Servings
People
Ingredients
Cook Time 5-7 minutes
Servings
People
Ingredients
Instructions
  1. Either place the pickling spice in cheesecloth and steep in the chicken broth or simmer the spice directly in the broth for 5+ minutes.  Strain. 
  2. Saute the onion in any mild oil until tender. 
  3. Add the broth and the potatoes, simmer until not quite tender. 
  4. Add the carrots and cabbage, cook until almost tender. 
  5. Submerge the fish in the picking liquid, cover and cook until done-5-7 minutes depending on thickness of the fish.

Halibut Steaks with Cardamom and Carrot Sauce

Wild Halibut Steaks

Print Recipe
 Halibut Steaks with Cardamom and Carrot Sauce
Servings
People
Ingredients
Servings
People
Ingredients
Instructions
  1. Cook the carrots in the broth until tender and puree. 
  2. Add butter and heavy cream.
  3. Heat and adjust thickness with broth or cream--it should be saucy not like a puree.
  4. Dust the halibut with cardamom, salt and pepper.
  5. Poach in the chicken broth.

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