Coleson's Catch

HomeColeson FoodsProductsColesons CatchContact Us
New ProductsCommissarySignature RecipesHeart Smart
 Coleson Foods
IQF
Fresh Caught Taste!

Tilapia Fillet
Back to Product Description


S = simple, G = gourmet

 
Tilapia Fillet
Signature Recipes

   Simple

Tilapia with Eggplant and Squash

Printer-friendly Version
Send to a Friend


Ingredients:
2 pkg Coleson Catch Tilapia Fillets
1 Eggplant, we used Japanese, unpeeled, diced
1 Yellow Squash diced
1 Chayote, peeled, cored and sliced
1 Onion, peeled and diced
1 Green Bell Pepper, diced
2/3 c Ripe Tomato, diced
2 tbsp Garlic, chopped
1 c Portobello mushroom, sliced
1/2. Chicken Broth
Salt and pepper
Crushed red pepper flakes or hot pepper, optional

Cooking Instructions:
Sauté the onion, eggplant, bell pepper and mushroom in hot oil until soft, add the garlic, stir. Add the rest of the ingredients except the fish. Simmer until the squash is tender. You can cook the tilapia any way. An easy way is to pour the eggplant mixture over the fish in a baking dish and cover and bake for 15 minutes in a hot oven. Or you can put the fish in another sauté pan and pour the eggplant mixture over it and simmer for 5-7 minutes.


Receive new delicious seafood menus and recipes regularly by subscribing to the COLESON'S CATCH® email newsletter.


Back to Previous Page

 

Search Recipes: