Ingredients:
1 1/2-2 lbs. Coleson's Catch® Fish or Seafood
3 cups of peeled, diced root vegetables (parsnip, celery root, turnip, carrot)
2/3 cup diced onion (yellow, white or red)
1 tsp. thyme
3 Tbsp. olive oil
Cooking Instructions:
Toss all ingredients (except the fish) together and add salt and pepper to taste. Bake on a sheet pan at 400° for 15 minutes, stirring every 5 minutes. Pour the browned vegetables over the seared fish and cover with foil or a lid. Bake for 20 minutes or until the fish is cooked.
This dish may be made ahead up to the point of the final baking and then refrigerated. Increase the final cooking time to 40 minutes.
Serving Suggestions:
Side dishes that go well are steamed broccoli and a salad. Additional Comments:
This preparation is most appropriate for mahi-mahi, oyster meat and tilapia. A combination of one or more of these types of fish is excellent. Season fish with salt and pepper, then sear whole or cubed in a hot pan; the cubed method is easier to serve. Place fish in a glass baking dish.
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